Sentences with phrase «unlike dynamic stretching»

Not exact matches

Unlike this «sit and stretch» method, an active dynamic warm - up increases body and core temperature, increases blood flow to muscles, focuses the athlete's mind on the task ahead, and enhances coordination and motor ability.

In dynamic stretches, there are no «jerky» movements or bouncing, unlike in relatively high injury risk ballistic stretching where the aim is to force a body part beyond its range of motion.

Unlike the yoga pose, dynamic stretch has no holding time during the dynamic movement, maybe for a split second, but no more than that.