Sentences with phrase «unlike traditional cardio»

Not exact matches

Yoga has the power to calm, unlike a more traditional cardio - based work out.

Unlike the traditional bulker who generally avoids cardio like the plague, you will need to include some cardio in your routine but steer away from catabolic activities like long distance running.

Tabata training (and HIIT) both share one great advantage for guys looking to hold onto muscle mass: Unlike traditional steady - state cardio, high - intensity intervals help you build and maintain muscle mass because the fast - twitch fibers — the ones most prone to growth, — are best targeted by this type of training.

Unlike traditional training programs that focus on low intensity steady state (LISS) cardio workouts, functional training is based on high intensity interval training (HIIT).