Sentences with phrase «until sleep debt»

Until sleep debt is paid back, it's fine to sleep longer than usual; one study found that just one 10 - hour sleep session significantly improved cognitive function following five nights of sleep deprivation Neurobehavioral dynamics following chronic sleep restriction: dose - response effects of one night for recovery.

Not exact matches

Sleep debt can also mask an individual's basic sleep needs — so if it's been busy season with all - nighters, wait until it's been a week or two of normal sleeping before trying to note any pattSleep debt can also mask an individual's basic sleep needs — so if it's been busy season with all - nighters, wait until it's been a week or two of normal sleeping before trying to note any pattsleep needs — so if it's been busy season with all - nighters, wait until it's been a week or two of normal sleeping before trying to note any patterns.

«If their bodies don't tell them they're tired until 11 p.m. or later and then they have to be at school before 7:30 a.m., many of these teens experience a chronic sleep debt,» says Dunietz, also with the U-M Sleep Disorders Cesleep debt,» says Dunietz, also with the U-M Sleep Disorders CeSleep Disorders Center.

If you feel tired in mid-afternoon, then you probably have a sleep debt and should try to increase your sleep hours for a few weeks until you can make it through the day with enough energy.

Luxuries are off the menu until you are in a position to sleep peacefully at night and not fear the phone ringing thinking it is a debt collector on the line.

Like the old story about the man who told his broker he couldn't sleep at night for worry about the stock market, and whose broker told him to sell until he could sleep, if you hate the debt, get rid of it.