Sentences with phrase «upon exhalation»

Upon exhalation, widen your legs a few inches apart.

Upon exhalation; compress your hands in the floor and use your abdominal muscles to lift your legs and posterior away from the ground.

Upon exhalation, the diaphragm pulls the pelvic floor up providing a lift support for the organs.

With an inhalation, extend your arms up and upon exhalation, hinge forward at the hips to fold in a forward direction.

Upon exhalation; uplift your torso, chest, and arms away from the floor.

Upon exhalation; bend down at the hips and bring your arms to the floor next to each foot or rest your hands on the back of the ankles.

Upon exhalation, compress your arms into the floor.

Upon exhalation, set your feet 2 - 3 inches apart.

Not exact matches

Hold these bandhas for 5 - 15 seconds depending upon your comfort level before releasing these with deep exhalation.