Sentences with phrase «upon waking each day»

You must take your basal temperature immediately upon waking each day, track your periods, and record your monthly ovulation test results.

Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.

Not exact matches

«I keep a pad and pen by my bedside table to record thoughts upon waking up to make a list which may set up a schedule for the day.»

Twenty minutes upon waking and 20 minutes as soon as I walk in the door at the end of a day helps me maintain a level of mindfulness that enables moment - to - moment awareness.

Upon waking up: Start your day with a cup of warm water with fresh squeezed lemon.

In other news, our team seems to be rounding nicely into form, with a productive off - season and several new additions already settling in, there seems to be a renewed sense of confidence in the air... our well - oiled machine has conducted business again early this year, so we can just sit back, kick our feet up and watch all those other suckers scramble to make panic moves in the 11th hour... of course, we need to tie up a few loose ends but our team of savvy negotiators, under the tutelage of our faithful leader, will perform their usual magic with ample time to spare... I have to laugh when I look around the soccer world and see all those teams look upon us with envy and scorn as they struggle to mimic our seemingly infallible business model... thank goodness the powers that be had the foresight and fortitude to resist the temptations of the modern football era... instead of listening to all the experts and simply taking the easy way out by making the necessary improvements on the field and in the front office, we chose the path never traveled... we are truly pioneers in our field... sometimes you just have to have faith in the people that have always conducted themselves in a respectful and honest fashion... most fans aren't so fortunate, they will never know what it's like to follow a team that treats everyone in and around the club as if they were an extended member of the family... all for one I say... so when you wake up this morning, please try not to gloat when you see rival fans pacing back and forth waiting for their respective teams to pull the usual panic buys, just say nothing and be thankful that it isn't you... like I've always said, this is why you stay the course... this is when the real benefits of having someone in charge for over 2 decades really pays off... have a great day fellow Gunners

Upon waking at around 9.30 am the following day, Ramsey reached for his phone.

This type of temperature reading is taken for an entire month, every morning upon waking, and charted each day.

Mostly, I'm thrilled, thrilled, thrilled that summer is upon us - that the beach bag is perpetually packed, summer adventures are planned, and days are spent outside from waking until bedtime.

We did both day - time and night - time together (he will wake up and go once during the night so he stays dry upon waking / nursing in AM).

Baby will most likely lay awake and coo happily upon waking in the day rather than crying in confusion.

The «Once Upon A Day» album series includes an array of original songs to help your child learn from the time they wake up until they go down for the night.

I have 1 tip that might be a bit frowned upon but we've tried so often to put her down for a nap during the day by herself once she was fast asleep in me but she would wake up instantly, until she was put on her tummy.

This disruption often makes a person feel unrefreshed upon waking up and excessively sleepy during the day.

It's cathartic and freeing to get the ramblings down on a page upon waking so they don't linger all day long.

Consider taking a moment upon waking to simply lay still and acknowledge the many gifts in your life in that moment — the gift of a new day, a new opportunity to create the life that you desire; the gift of a roof over your head and a bed in which to sleep; the gift of food to nourish you and a family with whom to share that nourishment... The list goes on and is unique to each one of us (yet completely the same, since we are all one; sharing this physical world, our collective energy, on a journey alone, together).

Upon waking, chug more water and sip throughout the day — and try making my hydrating Honeydew Breakfast salad for a delicious meal that will get your day started right.

Each morning upon waking, lay still and breathe in the new day, recognizing the abundance surrounding you — a bed, a roof, food in the fridge and, more than anything else, the opportunity to begin fresh and anew.

During the day, set your alarm for a consistent time, expose your eyes to sunlight upon waking, and replace stimulants with a diet rich in anti-inflammatory foods.

Upon waking from a long duration of sleep our bodies will be in a heightened state of insulin sensitivity, regardless of the time of day.

Day two: Warm water and lemon upon waking.

Just be sure you drink up upon waking and stay hydrated throughout the rest of the day.

Day three: Warm water and lemon upon waking.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training, working on my core strength and last week's goal to unplug.

-LSB-...] far in 2012, I have made the following healthy changes: committing to eat a healthy breakfast upon waking (every day), drinking more water (at least half my body weight in ounces), and taking a -LSB-...]

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal and last week's goal to increase my protein.

Here is a typical day of meals for me (recipes to follow): Upon waking up I always drink a cup of warm water with lemon!

Otherwise, it's best to eat breakfast upon waking, and get your cardio in later in the day, a half hour after a meal.

Upon waking for the last day of the conference, we learned that Sri K. Pattabhi Jois, 93, has passed.

One meta - analysis of nearly 700 published studies showed that both adults and children who are short sleepers have an increased risk of obesity.1 In a different study, 12 men were allowed a full night of sleep (8 hours) followed by a partial night of sleep (4 hours); after the latter, the men were hungrier upon waking up and ate more during the day (22 %).2 Acute partial sleep leads to increased serum levels of ghrelin (a hunger hormone) and decreased levels of leptin (a satiety hormone).

Preferably twice a day, even if it's just for 2 - 3 minutes upon waking and before going to sleep.

«I ate perfectly,» said the sound egotistical little voice in my head... «I don't need to do a multiple day cleanse, I am healthy, I cleanse every day via oil pulling, body brushing, bikram yoga, and warm lemon water upon waking» And I'd think... how can one simply just not eat when hours are spent in the kitchen with food?

Taking protein immediately upon waking is the best way to start the day.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training and working on my core strength.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on and add strength training.

I have made a commitment to eat a healthy breakfast upon waking (every day), drink more water (atleast half my body weight in ounces), take a daily multivitamin, eat more fiber (atleast 25g), record my food in a food journal increase my protein, eat five square meals a day, moving more, breathing deep, get my sweat on, add strength training, working on my core strength, unplug and live in the moment, and to get more sleep.

If I don't eat within 1.5 hours max upon waking, I crash big time (to the point of hardly being able to keep my eyes open) by mid day, no matter what I break my fast with.

my best days are days when i feel rested upon waking up (which are almost none existent).

Studies have shown that taking a dietary supplement containing 5 - HTP can help people feel more rested upon waking up and can give people an increased energy level during the following days.

Upon waking your liver will dump a bunch of glucagon into the blood stream to get ready for the day and your blood sugars will rise.

In order to assist the body's natural detoxification processes during the day, * take 2 Easy Cleanse ® A.M. capsules upon waking with at least 8 oz.

If cramping persists for more than 3 days, then take your cleansing serving of Oxy - Powder upon waking in the morning with 16 ounces of water and the juice of 1/2 organic lemon.

Upon waking up my entire day was pretty much ruined when I dropped my iPhone in water.

He remembered the morning itself and its dim blue light and upon waking the decision he made to begin another day.

Using these guidelines, you can assume that your dog, as a puppy, will need to urinate 5 - 8 times a day, usually upon waking from overnight or a nap, after a vigorous playtime and after a meal.

Named after the world - renowned Mediterranean hilltop which you can admire each day upon waking, the Koudiaz Bar is a sensational bar where you can taste the best vintages and most imaginative cocktails

24 hour reception (May to October), currency exchange, travellers cheques accepted, car and bike rental, free Wi - Fi Internet access throughout the hotel, luggage and shower area before departure, Taxi transfer (upon request / extra charge), laundry nearby, medical doctor onsite (with appointment), wake - up calls, first aid, baby cots and high chairs on request (extra charge of EUR 3.00 per day), free private parking (inside the complex).

In research conducted by Amie Gordon and Serena Chen from University of California Berkeley, to be published in Social Psychological and Personality Science, participants completed a brief online survey each day for two weeks, in which they reported on on their sleep quality (how long they slept, how many times they woke up during the night, how alert they felt upon waking, and how tired they felt during the day) and relationship conflict.1 Over the two - week study, people who slept worse on average reported more day - to - day conflict with their partners.

Maybe, upon waking, you head straight for the coffee, or start your day off with a brisk run.