Sentences with phrase «upper chest and shoulders»

A man is shown shirtless in the back seat of a car (we see his bare upper chest and shoulders with crumbs of food in his chest hair).

You need to drive the barbell upward from the thighs on your upper chest and shoulders.

This move will work your upper chest and shoulders well.

As one of the best moves for building a stronger and bigger upper body, it effectively targets many of the same big upper body muscles as the conventional version — the clavicular head of the pectoralis major, the anterior deltoid and the triceps — only from a different angle, which contributes to shifting a major part of the work to the upper chest and shoulders.

Make a tall «V» shape by lifting hips straight up, sinking upper chest and shoulders, and relaxing down the backs of legs into your heels.

The focus of this particular form will be on the upper chest and shoulder area, or shoulder girdle.

Not exact matches

Why it's effective: As you push your buttocks and upper legs off the floor, your chest and shoulders naturally fall into a more open position.

She started Fit & Fab workouts with limited range of motion in her chest, shoulders and spine (like many moms) and used light weights to begin to build upper body stregnth.

However, you don't need them if your car's shoulder belt actually lands on your child's shoulder (rather than her neck or upper arm) and crosses the middle of her chest without the guides.

The shoulder belt should land on her shoulder — not her neck or upper arm — and cross the center of her chest.

The shoulder belt should cross the chest, resting snugly on the shoulder, and the lap belt should rest low across the upper thighs.

This means the lap belt lies across the upper thighs, not stomach, and the shoulder belt lies across the shoulder and chest, not the neck or face.

The shoulder belt crosses the middle of your child's chest and shoulder — not over the neck or down across the upper arm.

To make it even easier, remember that seat belts don't fit properly until the lap belt lays across your child's upper thighs (not his stomach) and the shoulder belt fits across his chest (not his neck).

When baby is on her tummy, manually lift her upper chest slightly off the floor and bring her weight backwards a little bit (your direction of the lift should be up and back toward feet on a diagonal... not just straight up).

The Centers for Disease Control and Prevention («CDC») recommends using age - and size - appropriate child restraints (including child safety seats and booster seats) in the back seat until adult seat belts fit properly (i.e., when the lap belt lays across the upper thighs, not the stomach; and the shoulder belt lays across the shoulder and chest, not the neck or face), which normally occurs after a child is at least age 8 years or ≥ 57 inches (145 cm) tall.

He was extremely short of breath, and his shoulder and upper - back muscles, evidently called into play to supplement the usual ones, were heaving in concert with the movements of his chest.

Push - ups target the chest and shoulders, developing a strong, defined upper body.

This results in an upper body attack from all angles that will make your chest wider and add thickness to your shoulders and the back.

This makes incline push ups way tougher than regular ones and they also work your upper chest, shoulders and triceps harder than the basic exercise.

The primary movers in the military press are the shoulders, triceps, upper chest and upper back muscles, while your core and lower body muscles have the job of keeping the body stable through isometric contraction.

Besides being the top ego - boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that's mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful chest and strong arms, shoulders and back.

As you inhale, let your shoulders depress into the bench, tighten your lats, upper back and core, then bend your arms and slowly lower the bar toward the bottom of your chest, keeping your elbows and wrists directly underneath the bar.

The floor press is an upper body movement that allows you to press massive weights without risking shoulder injury since most of the stress is focused on the chest and triceps, while the range of motion is shorter.

Most people have weaker pectoral muscles in this region when compared to the lower chest area, and you should put your upper chest muscles first when it comes to fixing this.

Stand with your back to the attachment, elbows bent and shoulders abducted to 90 degrees (upper arm level with shoulder) so that your hands are next to your chest.

You see, besides the shoulders, triceps and upper chest all other upper body muscles are involved in the execution of the press for stabilization.

-- While exhaling, lower the bar until it reaches the upper chest while you pull your shoulders and arms back and down.

With your upper back in a shape of an arch, rotate your shoulders stretching your lats and chest muscles.

If you haven't mastered the bodyweight dip yet, here's a reason to give it another try because this is one of the greatest compound upper - body pressing exercises that strengthens the shoulders, chest and triceps, and it can powerfully propel your triceps growth.

Your shoulders are more than mere mirror muscles — they play a critical role in most upper - body exercises and work hard to stabilize your chest during push - ups and bench presses.

To maximize the opening in your chest and upper spine, inhale and pull your shoulders gently back as you arch.

The flat dumbbell fly primarily works the chest and shoulders but also engages the rhomboids at the upper back and the biceps as stabilizing muscles.

-- You get a full body workout — Besides the shoulders, arms and upper chest, you work your back abs and legs while pressing.More muscle being worked means more HGH gets released.

Have you seen one of those guys with an overdeveloped chest and anterior shoulders, whose forward rolled shoulders and rigid upper body make them look like cavemen?

As they are involved in many of your upper body exercises (the bench press for example), weak shoulders can also hinder the development of your chest and back muscles.

«Work the front and then the back of your body so you've got nice posture, balance the upper and lower body exercises, work both pushing and pulling movements so we don't get any rounded shoulder positioning that produces tightness in the chest — all of these are factors to consider,» says Haining.

These focus on the chest while working the entire upper body as well as the shoulders and triceps, the muscles on the backs of your arms.

Dips are one of the best upper body exercises, as they simultaneously work opposing muscle groups and can be used to bring special attention to your chest muscles while warming up your front shoulders and triceps.

Rightfully named the upper body squat, the dip is a highly efficient exercise for training a big number of muscles, including the triceps, chest, shoulders and core muscles.

You can do this by holding a barbell behind your head and across your upper back and shoulders for a back squat, having the barbell rest on your chest and the front of your shoulders for a front squat or holding the barbell overhead for an overhead squat.

Use your exhales to twist your middle and upper chest open to the side until your shoulders are stacked vertical.

Targets: Chest, triceps, rhomboids (upper back) How to: Stand with your feet shoulder - width apart and head facing forward (a).

Whether you do them on your toes or on your knees, you'll get a great upper - body strengthener that targets the chest, shoulders, forearms, and triceps depending on arm position and your core.

-- Stand with your feet shoulder width apart and the bar resting on your upper chest.

Do one section of your body at a time: for example, begin with the hands and fingers and work your way up the arms to the shoulders, neck and face, then down to the chest, upper back, abdomen, lower back, buttocks, legs, feet, and toes.

Not only do I sport an awesome set of abs, but by following Garry's Chest Sculpting system, I have developed a wide upper body with a broad chest and wide shoulChest Sculpting system, I have developed a wide upper body with a broad chest and wide shoulchest and wide shoulders.

If you train only the chest muscles without training the antagonising upper back muscles, your shoulders are going to be permanently hunched forward — just like your arms are held bent when you train only your biceps and neglect your triceps.

If you don't retract your shoulders, you may find that the weight of the bar overpowers you during the lift and your chest falls and you start rounding your upper back.

Trained coaches can also watch how the shoulder blades move and how the shoulders are positioned to identify potential imbalances between the chest and upper back.