Not exact matches
Handa et al. (2005) compared a number of upper body pulling exercises including the
upright row, seated cable
row,
bent - over
row and lat pull - down to the front or rear.
When comparing the
bent - over
row to the
upright row, superior middle trapezius muscle activity was displayed during the
bent - over
row.
In contrast, they found no difference between the
upright row and
bent - over
row, possibly because of the steeper trunk angle in the
bent - over
row than in the seated
row.
Handa et al. (2005) compared a number of upper body pulling exercises including the
upright row, seated cable
row,
bent - over
row and lat pull - down to the front or rear, to investigate the effect on peak muscle activity.
It appears that upper trapezius muscle activity is greater
upright rowing movements, while middle trapezius muscle activity seems to be higher during horizontal
rowing movements, such as the
bent - over
row.
I'm doing squats, ez bar curls, dumbbell bench and
bent rows one day... and deadlifts, seated press and shoulder - width
upright rows only to bottom rib on the next day.
With five stations and manual weight stacks for resistance, this sleek home gym is apt for basic moves like
upright rows,
bent rows, seated
rows, bench presses, leg extensions standing curls, leg curls, military presses, etc..
Those often referred to as pulling exercises are curls,
upright rows, chins,
bent - over
rows and hamstring curls etc..
To do the
upright row, the arms are
bent at the elbow then internally rotated.
Power cleans, snatches,
bent over
rows,
upright or shoulder
rows, even with just an empty Olympic bar, can create a high risk of injury for a lot of people.
FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell
upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell
upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8
bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm)
row on high bench 1 x 8 - 10 seated
bent - arm
bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm)
row on high bench 1 x 8 - 10 one - arm dumbbell
row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines: