Sentences with phrase «upright rows primarily»

The upright row primarily works the traps, but they get a lot of help from the medial (lateral or side) deltoids.

Not exact matches

Exercises that employ the vertical plane of motion (such as shrugs or upright rows) primarily hit the upper traps, while the lower (and middle) traps need to be trained with movement patterns that are more in the horizontal plane (like with the face pulls).