Sentences with phrase «ups lateral raises»

Seated Row Bent Over Row Lat Pull Down or Pull Ups Lateral Raises for the Shoulders Reverse Flyes for the Shoulders Over Head Press for the Shoulders

Not exact matches

The lateral head is best targeted with a supinated (palms up) or neutral (hands facing each other) grip and the medial head with a pronated (palms down) grip — the long head, which assists in shoulder extension, gets maximum activation when the arm is raised during extension exercises.

So for example, while performing dumbbell lateral raises, he found that a great way to isolate his middle delts was by rotating his palms back so that his pinkie fingers were higher than his thumbs on the way up.

He used it as a finisher to his regular set of lateral raises by picking up a heavier set of dumbbells and holding them out to his sides for as long as he could, focusing on the intense burn in his shoulders.

We caught up with Henson's trainer, Mike T. of Force Fitness Inc., who shared one of her secret moves: the Incline Front & Lateral Raise.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

12 each leg: Cable machine Lateral Step - up knee raise This is a fun, complex movement that engages multiple muscle groups (adductors, obliques, glutes) and will challenge your stability and balance.

Raise your arm in a lateral position out and up as you rise to standing.

Step - ups with lateral raises / side raises are a combination exercise that demand both strength and cardio.

Then 1 day a week I did: Aerobic exercise 2 mins @ 85, 2 mins @ 75, x 6 Push - up 14 Chest press 14 Leg curl 16 Single arm row 14 Power lunge 16 ea leg Lat pull down 14 Lateral raise 16 Ball squat 16 Tricep extension 14 Dips 20 Repeat last 10 exercises

Step up and perform a lateral raise / side raise at the top.

Push ups Crunches Shoulder press Bicep curls Lateral raise Overhead tricep extension One arm row

Now end up the dumbbell lateral raise by going back to the position from where you have started and put your dumbbells down.

The rear lateral dumbbell raise will make the shoulder muscles strength up and you will start to feel the muscle buildup as you do the side lateral dumbbell raise.

The anterior deltoid raises your arm in front, lateral head moves your arm up to the side, and the posterior head moves your arm to the rear.

PHAT Day 3 (Back & Shoulders Hypertrophy)-- Barbell Row, Chin - up, Machine Row, Hammer Strength Row, Hammer Strength Lat Pulldown, Dumbell Shoulder Press, Reverse Flyes, Upright Barbell Row, Lateral Raise

Warm up: Behind - the - Neck Press: 2 sets x 12 - 20 reps Behind - the - Neck Press: 4 sets x 6 - 10 reps Military Press: 3 sets x 6 - 10 reps Lateral Raises: 3 sets x 6 - 10 reps EZ - Bar Upright Rows: 3 sets x 6 - 10 reps Dumbell Shrugs: 4 sets x 6 - 10 reps You should use a weight for each exercise that allows you to use proper form and fail in the specified rep range.

Day 2 - Shoulders, Legs, and Abs Military Press Barbell Upright Rows Bent Over Lateral Raises On Incline Bench Squats Lunges (press with toes) Leg Extensions Stiff Legged Deadlifts Leg Curls Calf Raises Sit Ups (Go up to a 30 degree angle only) Leg Raises Swiss Ball Crunch Knee Ins

Day 1 — Upper Body Power Bent Over Rows — 5 sets of 3 — 5 reps Weighted Wide Grip Pull Ups — 2 sets of 8 — 10 reps Rack Chins — 2 sets of 8 — 10 reps Flat Bench Press — 5 sets of 3 — 5 Incline DB Press — 2 sets of 8 — 10 Cable Flies — 2 sets of 8 — 10 DB Shoulder Press — 5 sets of 4 — 6 Lateral Raises — 2 sets of 8 — 10

As well as their sporty appearance and excellent lateral support, they are also height - adjustable, meaning that the full bucket seat can be lowered by up to 30 mm or raised by up to 20 mm.

Deformation of the cabin and the loads acting on the occupants, above all to the chest and abdomen areas, can be reduced by up to 50 percent compared with a lateral collision with no raising of the suspension.