Sentences with phrase «use bent legs»

With a minimum twist in your knee start pulling your leg back as far possible with bending forward in this way you can perform the bent leg kickbacks with using the bent leg kickbacks machine.

Use the bent leg to hop up while your swing leg arcs toward the wall.

Not exact matches

Typically, you use a lightweight cotton or muslin blanket or an adjustable swaddle sleep sack to prevent his arms from moving too much while leaving room for the legs to bend.

To quantitatively test these questions, the team performed micro-CT scans of 12 fossil horse species then used engineering «beam bending» analysis to calculate how much stress each species» lower leg bones were experiencing during normal movement and high - speed running.

Two of the most commonly used tests for muscular endurance are press ups and bent - legged sit ups.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A).

Using your leg and core strength, begin to draw the ball in toward your body until your knees are bent and you're in a shoulder bridge position.

There were months during my worst years where I would use a cane because my DOMS (delayed onset muscle soreness) was so bad that I couldn't really bend my legs, and I would walk with that cane to the deck of the pool so I could still get my 3,000 - yard swim for the day in.

When you start performing single - leg bent - over dumbbell rows, you should be able to handle at least 60 % of the weight you usually use for regular bent - over rows.

As stated above this is a very difficult exercise and what adds to the difficulty is there are not many options for methods of progression, however, the technique I used was to bend my legs at the knees and therefore considerably reduce the leverage offered by the legs.

If you find yourself having to swing or use jerky motions then perform this exercise with your knees bent 90 degrees rather than with straight legs.

This would preclude the use of low cable rows, unsupported t - bars, bent over rows, stiff - legged deads, etc..

Then sit up, bending one leg under you and put other foot on ground, using the strength of that leg lift yourself up — try to not use hands for support, and get up to standing.

Stand in a wide stance, using your back leg as a support, and then bend your body toward your supporting leg.

Start with your legs bent as you'll be using these to help push your body up and down the roller to hit the lat muscle properly.

When you bend your leg you use your hamstrings and when you straighten it, you use your quads.

You can do this by first bending at the knees and then straightening out your legs by actively using your leg strength.

Place your hands in the inner creases of your knees and use your fingers to bend your legs, pulling your knees toward your body.

Raise the bent leg and use the opposite arm to pull the leg across your body.

Use a rep range of 6 — 10 reps for your straight leg calf raises and 8 — 12 reps for your bent leg (seated) calf raises if you do them (though these are not essential).

One Leg Bridge — Lie on mat with knees bent, lift one leg straight up towards ceiling and using the other leg lift hips up to a bridge position and then come back down.

Use slightly bent knees (or go very light if you are performing stiff leg deadlifts or Romanian deadlifts).

Modify forward bends to widen legs and use blocks underneath your hands for support so that you can concentrate on taking the femur bones back.

«Make sure to keep a slight bend in the standing leg and use the full length of the tread for the drive,» Quimbo says.

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

You can either do bent knees or straight leg deadlifts using the trap bars.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Frost et al. (2012) investigated forward, backward and lateral band walking using both a straight - leg and bent - leg approach.

Frost et al. (2012) investigated forward, backward and lateral sled dragging and band walking using both a straight - leg and bent - leg approach.

Plus, my only attempt at using the rear seats to carry two adults resulted in lots of trapped feet, bent legs and swearing.

This device drops a 2 kg weight onto the bent hind leg of an anaesthetised dog — most commonly a beagle, but Labradors, golden retrievers and German shepherd dogs are also used for this.

Although the dog can not bend the wrist, this is not painful and dogs can use the leg almost normally.

And the method used for bending the legs hasn't changed much.