Sentences with phrase «use big compound lifts»

- Use big compound lifts 80 % of the time, and isolate lagging or weak body parts 20 % of the time - Do the most important exercises first.

Not exact matches

Compounds lifts incorporate any exercise that uses more than one muscle group or joint action within its movement, however, there are bigger or more popular ones than others.

The compound lifts, in particular «The Big 3» (squat, bench and deadlift), are exercises in which you use an array of muscles or joints in the same movement.

Use big, compound movements for most of your lifts.