Sentences with phrase «use deep breathing exercises»

Use deep breathing exercises to alleviate stress related to learning new content or before an assessment.

Not exact matches

The yoga sessions also made use of breathing exercises, with a deep relaxation at the end.

Deeper understanding of Breathing exercises and how they may be used for different circumstances

Meditation, yoga and deep breathing, getting outside in nature, getting adequate exercise and sleep, and including all six tastes in every meal (sweet, salty, sour, pungent, bitter, and astringent) are used to help bring balance to the body and its systems.

Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..

PowerLung ® is an easy to use, hand - held product proven by independent studies to increase lung capacity and improve your breathing so you can race faster, dive deeper, perform longer, exercise easier, and, overall, breathe better.

Madden also demonstrated deep - breathing and relaxation exercises teachers can use to slow their heart rate.

She used the techniques she learned in therapy including visualizing each segment of the trip when preparing for it, practicing deep relaxation techniques and breathing exercises.

This current heart rate can then be used to create a personalized session of the guided deep breathing exercise.

You can use this fifteen minutes to do a few deep breathing exercises in your car, to double check your hair and makeup, or to call a good friend for a last minute pep talk.

Using CBT, psychologists will teach people anxiety management strategies, such as deep breathing, relaxation and mindfulness exercises, before encouraging them to gradually expose themselves to the situations they fear.