Use pumpkin seed oil with some fresh lemon, ginger and garlic to make your own salad dressing.
Should you follow Dr. Oz's advice and
use pumpkin seed oil?
Not exact matches
The flavor is prominent, so if you don't want to commit to adding this type of
oil you can either
use half
pumpkin seed and half vegetable
oil so that you get some of that nutty flavor.
Or, you can omit the
pumpkin seed oil all together and
use all vegetable
oil — the choice is yours.
Ingredients 1 small
pumpkin a pinch of whole sea salt filtered water (to cook the
pumpkin) 2 apples (I
used Red Delicious), peeled and cut into cubes or slices 4 tablespoons extra virgin olive
oil, and some more to serve juice of 3 cm fresh ginger root a large handful of
pumpkin seeds half a -LSB-...]
Carrington Farms 12oz Organic
Pumpkin Seed Oil can be
used in salad dressings, smoothies, on ice cream and more!
Not having any walnut
oil to hand, which I'm sure would have been really good, I
used a combination of sunflower and
pumpkin seed.
For the cake — 1 and 1/2 cups
pumpkin puree (I prefer home made but you can
use canned)-- 1/2 cup maple syrup (or honey)-- 2 ripe bananas, mashed with a fork — 1 teaspoon apple vinegar — 6 tablespoons coconut
oil — 2 cups whole wheat spelt flour, sifted — 1 cup white spelt flour, sifted — 1 teaspoon baking powder — 1 teaspoon baking soda — 2 teaspoons ground ginger — 1 teaspoon cardamom — 1/2 teaspoon ground cloves — 1/2 teaspoon ground nutmeg — 1/2 teaspoon sea salt — 1 tablespoon cinnamon — 2 tablespoons chia
seeds
2 cups old - fashioned oats (
use certified gluten - free oats if making this GF) 1 cup raw pecan halves 1 cup raw pepitas (
pumpkin seeds) 1/4 cup maple syrup 1/4 cup melted coconut
oil 1/4 cup
pumpkin puree 1 1/2 teaspoons
pumpkin pie spice 1/4 teaspoon vanilla extract 1/2 teaspoon salt (optional) 1/2 cup shredded or shaved coconut (optional) 1/2 cup white or semisweet chocolate chips
I
used quinoa and
pumpkin seed oil and added some fresh mint leaves.
Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1 large knob of coconut
oil, ghee or olive
oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1 handful raw almonds, coarsely chopped (
use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving
just made these on 4th of july:) i swapped olive
oil for coconut for the
pumpkin seed butter and
used sprouted
pumpkin seeds (already salted) from go raw.
I
used coconut
oil instead of honey though and subbed the sesame and sunflower
seeds with
pumpkin seeds.
15 gr fresh yeast 250 ml milk 1 tablespoon olive
oil (I
used basil infused olive
oil) 1 teaspoon salt 1 tablespoon sugar 300 gr spelt flour 100 gr millet flour 100 gr finely ground
pumpkin seeds
150g Oats 2 medium bananas (about 190 - 200g) 50g desiccated coconut 120g chopped dates (if you don't have enough dates substitute chopped raisins) 100g melted coconut
oil (or butter) 80g nuts and
seeds (I
used pumpkin seeds, chia and pecan)
The Sweet Home Farm brand has the basic ingredients you'd
use at home if you were making it yourself - whole rolled oats, milled cane sugar, crispy brown rice, flax
seeds, expeller pressed canola
oil,
pumpkin seeds, molasses, cinnamon bark and salt.
For protein I
used pumpkin seed flour (dried pulp left after pressing
pumpkin seed oil).
I'm a coconut
oil fanatic for all my cooking and baking and
using this healthy fat when roasting your
pumpkin seeds will only give you even more added health benefits.
An easy homemade
pumpkin seed butter recipe
using coconut
oil and a blender or food processor.
You can
use any squash you'd like here —
pumpkin, butternut, acorn, delicata — paired with olive
oil, fresh mint, toasted
pumpkin seeds, and a simple balsamic vinegar dressing.
3/4 cup oat flour (I just blend my oats for a cheaper option) 1 scoop VivoLife cacao protein powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 1/3 cup
pumpkin seeds 1 cup
pumpkin puree 1/4 cup SweetFreedom fruit syrup 1/3 cup coconut
oil (I
used LucyBee) 2 large eggs oats,
pumpkin seeds and almond
seeds (if you wish) to top
100g mixed salad leaves 1 large head broccoli, broken into florets 1 large avocado — ripe but still firm is best 1/2 pomegranate,
seeds removed A handful of
pumpkin seeds A glug of good quality extra-virgin olive
oil A glug of good quality Balsamic vinegar — I
use my most expensive one for dressing salads Black pepper
-LSB-...] If you don't have or can't find refined coconut
oil,
use bacon fat or lard,
pumpkin seed butter as Janet does, or skip it altogether.Adjust the amount of mustard and maple to your liking, and feel free to -LSB-...]
3 cups dried sprouted sunflower
seeds (or just raw sunflower
seeds) 3/4 cup cocoa nibs 1/2 cup raw buckwheat groats — soaked in water for a minimum of 1 hour, rinsed and dried completely, or quinoa puffs 1/2 cup
pumpkin seeds 1/4 cup mini dark chocolate chips (I
use vegan Enjoy Life)-- optional 1/4 cup plus 1 tablespoon honey or maple syrup 2 tablespoons brown rice syrup 6 tablespoons coconut
oil large pinch of sea salt 1 teaspoon vanilla extract — optional
-- 2 cups rolled oats — 1/3 cup
pumpkin purée (home baked is the best)-- 1/2 cup walnut — 1/4 cup maple syrup (rice and agave syrup can be
used too)-- 3 tablespoons sesame
seeds — 2 and 1/2 tablespoons coconut
oil — 1 teaspoon cinnamon — 1/8 teaspoon ground nutmeg — 1/8 teaspoon ground clove — 1/2 teaspoon salt — 1/4 cup dried cranberries
Ingredients for 24 bars: 40g Desiccated coconut 40g Ground almonds 250g organic Jumbo oats 40g
pumpkin seeds 50g soft pitted prunes 80g runny honey 100g soft pitted dates 90g organic peanut butter (no added salt / sugar)-- you can
use cashew - or almond - butter if you prefer 1tbsp coconut
oil (15 ml) Optional: 1 / 2tsp — 1tsp ground cinnamon
1/2 cup sesame
seeds 1/2 cup
pumpkin seeds 1/2 sunflower
seeds 1 cup rolled oats 1,5 cup cooked wholegrain rice 3 tbsp chia
seeds 3 tbsp psyllium husk 1 tsp salt 3 tbsp extra virgin melted coconut or extra virgin olive
oil 1 tbsp date syrup (maple / agave or coconut) 1/3 tsp caraway
seeds (optional, you can
use rosemary or some other herb or spice you like) 1,5 cup water
4 tbsp psyllium
seed husk (2 tbsp if
using the powder form) 1 1/2 cup water 1/2 cup
pumpkin seeds 1/2 cup ground flax
seed 1 cup sunflower
seeds 2 tbsp chia
seeds 1 cup shredded coconut, unsweetened 1/2 cup almonds 1 tsp sea salt 3 tbsp virgin coconut
oil, melted 1 tbsp maple syrup or a dash of stevia
Nut &
Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame
seeds 1/2 cup sunflower
seeds 1/2 cup
pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed vegetable
oil (we like to
use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
The main oils
used are olive
oil and safflower
seed oil, with hints of
pumpkin seed, argan, sweet almond, and jojoba.
He suggests to
use it for salad dressing which would be the least damaging way to
use it as a polyunsaturated fat like
pumpkin seed oil should not be heated or
used for cooking.
1 cup rolled oats (
use gluten free if preferred) 1/2 cup buckwheat (you could also
use more rolled oats instead) 1/2 cup sunflower
seeds 1/2 cup flax
seeds 1/4 cup
pumpkin seeds 1/4 cup sesame
seeds 2 tablespoons millet (optional) 3 tablespoons psyllium husk powder 2 teaspoons ground cumin 1 1/2 teaspoon sea salt 1 teaspoon turmeric 1 1/2 cups water 3 tablespoons coconut
oil, melted 1 tablespoon maple syrup
However,
pumpkin seed oil can also be extremely powerful when
used topically (although it can be a bit messy.)
Or is this an example of a popular fat like rice bran
oil (
used by Chipotle) or
pumpkin seed oil, which has gotten widespread TV coverage without any true substantiation of the benefits to health?
kimberlyloc reviews Body Systems Spiced
Pumpkin Body Scrub, an exfoliating scrub that uses olive oil, sweet almond oil, grapeseed oil and pumpkin seed oil to deliver moisture while sloughing away dead skin cells with suga
Pumpkin Body Scrub, an exfoliating scrub that
uses olive
oil, sweet almond
oil, grapeseed
oil and
pumpkin seed oil to deliver moisture while sloughing away dead skin cells with suga
pumpkin seed oil to deliver moisture while sloughing away dead skin cells with sugar cane.
Moreover, the
oil extracted from the
pumpkin seeds can be
used to create capsules.
Additionally, both extract and essential
oil of
pumpkin seeds boast emollient and antioxidant properties, and are
used in the cosmetic industry as ingredients for facial moisturizers, hair conditioners, shampoos, lip balms, foundations, and anti-aging treatments.
Years ago,
pumpkin seed oil was even
used to treat burns and wounds.
I didn't have
pumpkin seed oil when I made this; instead I
used virgin coconut
oil (it was all I had) with the mango and
pumpkin butter.
It means that you still want to get your omega - 6's from your
pumpkin seeds and sunflower
seeds and so forth, but you don't want to be
using a lot of these oils that are omega - 6 rich, like grape
seed oil and sunflower and safflower and corn
oil and all of these kinds of oils that are mainly omega - 6.
4 cups gluten free oats 1 cup brown rice flakes (or 1 more cup oats) 1 cup
pumpkin seeds (or other nut /
seed) 1 cup hemp
seeds (or other nut /
seed) 1/2 cup shredded coconut 2 Tbsp ground chia
seeds or flax
seeds 1 1/4 cup apple juice 2 heaping tablespoons melted coconut
oil 1 tsp gluten - free vanilla extract (Simply Organic is GF) or vanilla flavoring 1 tsp cardamom 1 tsp cinnamon, 1/2 tsp allspice, or 1 - 2 Tbsp mesquite flour 1/4 tsp salt 1/4 -1 / 2 tsp stevia liquid, to taste (I
used SweetLeaf's English Toffee flavor, yum!)
2 months ago i started
use onion juice peppermint
oil, rosemary
oil, coconut
oil,
pumpkin seed oil, derma roller, head standings also taking biotin and saw palmeto daily but still no change..
Oil extracted from
pumpkin seeds contains about 50 % vitamin E, which shields the skin from damage caused by free radicals and is
used for the necessary cellular communication the skin needs to heal itself.
To make it, I just
used gluten - free oats, quinoa flakes,
pumpkin seeds, sunflower
seeds,
pumpkin spice, cinnamon, salt, coconut
oil and coconut palm syrup.
-- 2 cups rolled oats — 1/3 cup
pumpkin purée (home baked is the best)-- 1/2 cup walnut — 1/4 cup maple syrup (rice and agave syrup can be
used too)-- 3 tablespoons sesame
seeds — 2 and 1/2 tablespoons coconut
oil — 1 teaspoon cinnamon — 1/8 teaspoon ground nutmeg — 1/8 teaspoon ground clove — 1/2 teaspoon salt — 1/4 cup dried cranberries
Ate lots of veggies, eggs, cheese, a little meat / fish,
pumpkin & sunflower
seeds, generous with the olive
oil on salads,
used whipping cream in my tea (what a fun luxury!).
Organic
Pumpkin Seed Oil is widely
used for cosmetic applications.
I have actually hit on two things this year that have revolutionized
pumpkin seeds for me - > 1) I'm tossing them in a little bit of
oil before adding whatever seasonings I'm
using.
1 cup ground
pumpkin seeds and 1 cup ground sunflower
seeds (I
use my coffee grinder), 1 tsp salt, 1 egg (beaten), 2 tsp
oil; add any spice or herb or just salt.
• Black Walnut Hulls (Limit to one drop per day for a maximum of 2 - 3 weeks) • Ground
Pumpkin Seeds [Pepitas] or oil or wheat germ oil (Use 1/4 tsp of the ground pumpkin seeds or either oils for every 10 lbs that your dog weighs) • Ground Cloves (Use 1/4 clove for small dog, 1/2 clove for medium dog or 1 clove for a large dog per day over a two week span of time) • Goldenseal (Whether tea or tincture, it is best to start with 1 - 3 drops per day mixed in thei
Pumpkin Seeds [Pepitas] or oil or wheat germ oil (Use 1/4 tsp of the ground pumpkin seeds or either oils for every 10 lbs that your dog weighs) • Ground Cloves (Use 1/4 clove for small dog, 1/2 clove for medium dog or 1 clove for a large dog per day over a two week span of time) • Goldenseal (Whether tea or tincture, it is best to start with 1 - 3 drops per day mixed in their
Seeds [Pepitas] or
oil or wheat germ
oil (
Use 1/4 tsp of the ground
pumpkin seeds or either oils for every 10 lbs that your dog weighs) • Ground Cloves (Use 1/4 clove for small dog, 1/2 clove for medium dog or 1 clove for a large dog per day over a two week span of time) • Goldenseal (Whether tea or tincture, it is best to start with 1 - 3 drops per day mixed in thei
pumpkin seeds or either oils for every 10 lbs that your dog weighs) • Ground Cloves (Use 1/4 clove for small dog, 1/2 clove for medium dog or 1 clove for a large dog per day over a two week span of time) • Goldenseal (Whether tea or tincture, it is best to start with 1 - 3 drops per day mixed in their
seeds or either oils for every 10 lbs that your dog weighs) • Ground Cloves (
Use 1/4 clove for small dog, 1/2 clove for medium dog or 1 clove for a large dog per day over a two week span of time) • Goldenseal (Whether tea or tincture, it is best to start with 1 - 3 drops per day mixed in their food)