Sentences with phrase «use spotters»

Use spotters if you're performing exhaustive sets.

Use a spotter if someone is available.

You should use a spotter with any free weight exercise because there is always a risk of getting defeated by gravity.

To maintain good form, use a spotter and reasonable heavy weights for the next exercise.

It is for this reason that exercisers will often use a spotter for this exercise.

During a decline bench press, your body lies on a slope and your legs are higher than your head so you need to be very cautious if you go heavy on this one — it's best to use a spotter to prevent the weight from dropping on you.

The Power rack increases your safety by helping you push without using a spotter.

You can use a spotter that will push the bar as you lower it or you can use elastic bands for this technique.

Always use a spotter when performing this exercise.

Be sure to use a spotter during this one.

Remember to warm up properly and use a spotter or other safety equipment when performing any workout routine.

Use a spotter for that kind of stuff, too!

Also, since you are either new to this or you're starting up again after a layoff, you can not know how much you're capable of lifting, so always err on the light side and use a spotter.

And although you can use the spotter arms with these racks, you obviously can't use the pin and pipe safety catches...

Watch the videos that I have linked to each exercise, use a spotter who is watching your form, and get all the advice you can from others.

IMPORTANT: NEVER, NEVER, NEVER ATTEMPT TO USE A REGULAR STRAIGHT BAR, EVEN WITH A SPOTTER AND WHEN YOU USE THE SMITH MACHINE, ALWAYS, ALWAYS, ALWAYS USE A SPOTTER!!!

Last but not least some extra exercises that came as some runner ups were L - Sits, L - Sit Iron Crosses, Handstands Push ups, Squatting on the ends of the barbells for instability, and abductor adductor exercise in which you stand on the ends of the barbells and while using a spotter, spread your legs using abduction, and then squeeze your feet back together to a stand.

It is also a good idea to use a spotter for any heavy lift.

You should always use a spotter if you are performing a weight lifting exercise that requires a weight to be passed over your head.

Use a spotter for safety.

This is what I do improve the rack's stability when using the spotter arms.

Always use a spotter for Power Clean, Dead Lift, and Squats.

Finally: Always use a spotter.

Repeat this for 12 reps. Just like with the flat bench, use a spotter if you're new to this exercise, and don't take on more than you can chew.

If you are new to this exercise, it is advised that you use a spotter.

For safety reasons, use the spotter's assistance to lift the bar off the racks and move it into a position over your neck and face with your elbows fully extended.

Ideally, use a spotter to help assist with the lift off in order to maintain tension through the upper back.

Go around obstacles, rather than over, when possible, and use a spotter to help if you have any doubts.

Not exact matches

Sorry to disagree with you but I have no problem with putting muslim «tradition» on the back burner and if you don't like it that's tough, heck, we didn't leave a single intact church steeple in Europe in WWII because they were used by enemy artillery spotters and snipers, why should muslims get a pass, Tradition did not stop muslims from dragging dead US soldiers through Mogadishu nor did it stop them from hanging contractors from under bridges, Osama's body should have been brought back and put on display is a glass box at all three of his sites, allowing those who wanted to view him ample time to do so.

It may be that the seekers and spotters can not see a new generation right under their nose because they use the definition and expectations of an earlier time.

If you need a spotter, talk to another adult about your babywearing goals and explain to them how they can be supportive to you while you and your twins learn to use your carrier.

A few tips for early wrapping; use a «spotter,» practice wrapping over the couch or bed, wrap in front of a mirror, and check your tightening in the mirror.

The Ergo does take a little time to learn how to use, but even someone as uncoordinated as me was comfortable after a couple of practice runs with a spotter.

The ground spotters counted the fake birds using binoculars or telescopes.

Spotter Arm: Spotter features add a layer of safety to your use of the machine with one or more stop locks in place.

The legend dates from July 1944, when ravens were being used as unofficial spotters for Nazi bombs and planes, and they really were important to Londoners» survival.

If you don't have a spotter when squatting, use clips to secure the plates and set the pins to a height below the lowest point of the bar.

Improper use of these techniques can be a potential danger for both the trainee and the spotter.

Turned out, I was using an unmarked heavy bar (without a spotter) and went for what I thought was 135 pounds... and it was actually 145 pounds.

To keep this move safe, only use a weight you can lift or have a spotter nearby.

Performing this exercise on the smith machine rather than a normal barbell, you do not have to worry about having a spotter and can often use larger amounts of weight because the machine keeps the bar from moving forward or back.

I would strongly suggest making sure you have a spotter or a training partner with you when you use this because, as I mentioned before, all of the safety features of the other racks are not compatible with this rack option.

If you don't have a spotter, get used to ending your compound lift sets with one rep in the tank.

If a spotter is not available, you can bench press using a Smith machine which is a staple in most gyms.

It is better to always have a spotter and use a smith bench or set up a squat rack for safety.

For the final must - have negative exercise in his arsenal, Smith uses a standard bar and a spotter — albeit one who isn't paying much attention to the bar.

That's when the spotter is there to assistant to keep the weight moving for a few more reps.. For me, the only time I've ever used forced reps is when I was unable to do every rep on the last set.

If you're using a weight that you can truly control, you can also look for other ways to keep your spotter busy.

So use caution and a spotter.

A very reliable spotter can also be used, but you must have absolute confidence in him.