Sentences with phrase «use willpower»

The more you use willpower to avoid temptation of any kind, the faster it runs out.

Plus, once you use your willpower to make your goals become habit, you'll be able to work towards achieving new milestones.

Developing intrinsic motivation involves learning to efficiently use your willpower, and to build out personal motivation factors, feedback, and rewards.

The best way to use willpower in our practice is to be aware that it's there and be aware that it costs something and optimize for it.

For example, if you use willpower to avoid Facebook during a two - hour work project and succeed except for during the last 10 minutes, that last - minute lapse does not undo your previous success.

He didn't need to use his willpower to resist a favorite food or exert mental force to make better choices.

The strategy: To confront weight problems from a different direction, use willpower to make conscious decisions.

To simply STOP doing something, your only real plan is to use your willpower, and that's a limited resource.

A child with healthy self - discipline will be able to use willpower to make healthy decisions for himself, even when he doesn't feel like it.

I'll have to save this recipe for a special occasion and then use ALL my willpower not to eat the nuts beforehand...

There is a better way than trying to use our willpower to submit to external rules.

SIDCHAs teach you to use willpower to get you to where your regular emotions kick in, a helpful life skill because willpower runs out quickly and requires concentration.

If you know what desired emotion your habit will create, use willpower to start the habit enough for your emotional system to feel that reward, which will motivate you to keep doing it, now without the mental effort willpower required.

Use willpower as starter motor to engage emotions as main engine.

Notice what you're doing, like if you're using willpower to do something you don't like.

Food cravings If you've been using willpower to resist those 3 p.m. chocolate urges — and failing miserably — try a little activity instead.

You spend the first part of your day actively using your willpower to get things done and the second half of your day relying on habits to guide you through the rest of your tasks.

They do this without using any willpower, and without feeling in any way deprived.

We try to muscle through using willpower which is easily depleted.

From the results of research at the University of Sydney, over 15 years of clinical experience and review of 396 research studies on weight loss, I've found substantial evidence again and again that weight loss and successful maintenance is never about finding the right «diet,» avoiding particular foods, using willpower, taking a magic pill or potion or furiously exercising.

Without routines and habits in place we are constantly using that willpower to make decisions that are seemingly pointless, but empty the willpower jar over time.

If you're an older man with a busy, productive life and you want fitness information that uses your willpower, focus, energy, and time effectively and efficiently, then you want to get access into my special website.

Obviously, you can't stop using your willpower for work and life decisions.

Damon isn't a fool: he realizes he might perish but uses his willpower and optimism to avert that possibility.

If you set conflicting goals, you are using your willpower against yourself.

We have the ability to change our habits by using our willpower and practicing intentions with constant, spaced repetition.

Not exact matches

During the course of the day as you're dealing with difficult people, making decisions and battling traffic, you use up your willpower, leaving you feeling depleted toward the end of the day.

You might have heard of a famous experiment using marshmallows to test kids» willpower.

McGonigal points out that one of the most replicated findings about willpower is that it seems to be finite — that is, we only have so much and it runs out as we use it.

-- Ego depletion refers to the idea that self - control or willpower draw upon a limited pool of mental resources that can be used up.

Is it a blazingly fast brain, iron willpower, clever use of apps and tools?

It's called decision fatigue, and comes from the theory that willpower is a limited resource that weakens each time we use it.

After bills, you may find yourself compelled to use up the rest on some Boxing Day sales, but if you have the willpower to sustain those ideas, you'll walk away with extra money you can use for emergencies or reinvesting in your business when you return from your vacation.

And if you use up all of your willpower reaching for stretch money goals, you're more likely to burnout, quit, or «cheat» and sabotage your efforts.

Willpower is like a muscle in that you can only use it so much before you need to give it time to rest and recover.

The good news is that you can replenish your willpower throughout the day and use it more effectively by doing the following:

I'm really curious how you think that you broke some sort of natural law through sheer willpower and that apparently you only got one shot and you used it up when no one was looking...

We didn't follow the procedure or stick with it long enough or use sufficient willpower.

As the tentacles of his compulsion close tighter around him, he struggles all the harder to «use a little more willpower» and to solve the problem himself.

There are no cheat meals or free days on the Paleo diet because it doesn't bar you from having your favorite foods or use a ton of willpower to make it through your day or week.

Don't try to use sheer willpower to battle your sweet tooth.

I have to confess, it took all my willpower not to use goat cheese in this salad.

While the crust is baking, you whip up the lemon filling in a food processor, pour it into the hot crust, and a short twenty - five minutes later pull out these perfect little lemony bites with a soft coconut fragrance and use all of your willpower not to dig in right then with a fork!

That's a powerful place because you build trust in yourself, you self regulate around sugar better, you use less willpower and you eat lower sugar without thinking and without it being a «diet» (which can backfire anyway).

I am a born and raised Jersey girl (I don't know Snooki or the Real Housewives or anyone like them, never watched The Sopranos, love Bon Jovi, and yes, I used to have big hair), a former Chemical Engineer turned stay - at - home - mom to two adorable little boys, and a wannabe pastry chef with a wheat allergy and not enough willpower to to spend my days surrounded by flour, sugar, butter and chocolate.

The urge to urinate does not always wake children up and their ability to wake - up and use the bathroom is often influenced by genetics more than willpower.

Not all the health news was bad: A survey of smokers who tried to quit found they were 63 percent more likely to succeed if they switched to e-cigarettes than if they used either nicotine gum or patches, or relied on willpower alone.

«By comparison: of all the smokers who quit using nothing but willpower, only 3 to 5 % remain smoke - free for 6 to 12 months after quitting,» says Baeyens.

Learning to use meditation and affirmative mantras will set you up for so much more success than depending on sheer willpower.

I just have to say no and use God - given strength and willpower.