Sentences with phrase «using abdominal breathing»

Using abdominal breathing of normal length, begin counting each breath.

Using abdominal breathing, try to extend your breath for as long as possible without holding your breath.

When relaxed, we use abdominal breathing: instead of using the chest wall muscles, we're then using mainly the diaphragm.

Not exact matches

Because turtles have locked their ribs up into the iconic turtle shell, they can no longer use their ribs to breathe as in most other animals and instead have developed a unique abdominal muscle based system.

We've been told breathing and using the abdominals this way will lead to back injuries.

A simple activity that can teach you how to use your abdominal (core) muscles to breathe better is to wrap your hand around your waist line, and then try to push your hands slightly away and out to the side as you breathe out.

This deep breathing involves using your abdominal muscles instead of your shoulders to help inhale and exhale.

From there, place your hands behind your neck to help support it throughout the movement and then as you breathe out slowly lift your head, shoulders and torso towards your knees in one smooth movement using only your abdominals to power you up.