using coconut or almond flour?
You might want to consider adding keifer (cultured milk) to your smoothie as a source of probiotics if you are
using coconut or almond milk.
This takes more time than
using coconut or almond flour but you get added nutritional benefits.
By
using coconut or almond flour, this substitutes regular flour.
Using coconut or almond flour adds in good fats that help stabilize your blood sugar even more when consuming this.
Use coconut or almond milk.
You'll need your greens powder, chia seed, orange, banana, pineapple Greek yogurt, and milk — if you need to, you can
use coconut or almond yogurt and milk.
I am allergic to cashews, would you be able to
use coconut or almond milk in place of the cashew milk?
If
you use coconut or almond milk from the carton, the consistency should be fine and you won't want to cut it in half with water.
And it is also nice to have a recipe that doesn't
use coconut or almond flours.
and could
I use coconut or Almond milk?
Make a cookie that
uses coconut or almond flour, rich in natural fats, instead of grain flour.
These have just the right amount of sweetness and do not
use coconut or almond flour which we were getting pretty tired of in our house.
You'll need your greens powder, chia seed, orange, banana, pineapple Greek yogurt, and milk — if you need to, you can
use coconut or almond yogurt and milk.
Use coconut or almond flour, butter or oil!
Not exact matches
Can you sub
coconut flour for
almond, buckwheat, rice,
or any of the other ones you
used.
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups nut
or coconut milk 6 tablespoons cacao powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons
coconut flakes 1/2 cup
coconut oil 1 cup sprouted pecan butter
or almond butter 3/4 cup sweetener of your choice (I
used Jerusalem artichoke syrup) 1/2 cup
almond flour 1 1/2 cups ground flax seeds 3 tablespoons maca powder (optional) 2 tablespoons lucuma powder (optional)
for the crust (gluten free and vegan)(makes one large pizza crust) 1/3 cup plus 4 tablespoon
almond milk — divided 1/2 teaspoon
coconut sugar 1/2 tablespoon active dry yeast 1 1/2 tablespoon ground chia
or flax seeds 3/4 cup (105 g) buckwheat flour (I
used sprouted homemade flour) 1/2 cup (60g) tapioca starch 3/4 teaspoon sea salt 2 tablespoons olive oil, plus more for brushing the blossoms 1 small zucchini — finely shredded (optional)
I normally soak my oats in
coconut or almond milk but when I was at my parents house in Italy recently there was a jug of fresh - squeezed blood orange juice so I
used that.
I didn't have quite enough ground
almonds so I
used 100g fine oatmeal so I think gluten free flour would work weak too, you might need a bit more
coconut oil and /
or water though.
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle of olive oil
or coconut oil 2 sprigs fresh rosemary
or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale
or regular kale, remove stems and chopped (if you can't get kale
use spinach instead) 2 tbsp unfiltered apple cider vinegar (
or balsamico) sea salt & black pepper 1 cup milk of choice (we
use oat milk
or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
As the liquid you can
use either water,
almond milk
or coconut water, they're all equally awesome so
use whatever is easiest for you —
almond milk is the creamiest though, so it's probably my favourite.
About 1/2 a glass of milk, 100 ml (I
use almond or coconut milk — the amount of milk does depend on how thick
or runny you like it though, so please adjust accordingly)
I was also thinking of being adventurous and
using chocolate
coconut water (
or chocolate
almond milk)...
You can also
use a non-dairy milk like
almond milk
or coconut milk.
But if you really want to make it free of refined sugar, you can omit the Oreo - based crust and
use the following recipe for a 9 - inch fluted tart pan: 1 1/2 cups
almond flour, 1/3 cup unsweetened cocoa powder, 1/4 cup raw agave syrup
or coconut sugar, 3 tablespoons
coconut oil, and 1/4 tsp sea salt.
For a lower - fat version,
use cartoned
coconut milk
or almond milk.
To make this recipe dairy - free,
use a good quality mayonnaise as your base, and then try either
coconut milk
or almond milk to thin it out.
Same story with
coconut and arrowroot flour... neither of which are available here... I was thinking os
using oat flour
or almond meal,
or a mix of the 2... would it work?
Have you ever made a healthy banana bread
using almond flour
or coconut flour?
Use your favourite yogurt, as there are so many choices available now: full - fat, low - fat, 0 - fat, Greek,
or dairy - free cultured milks like
almond or coconut, which is my preference.
That said, you can
use your favorite unsweetened dairy - free milk beverage, whether it be
coconut, cashew,
almond or soy!
Sticking to whole foods
or using almond or coconut flour to make your own low - carb baked goods is a better strategy than consuming processed gluten - free foods.
You can crumb nuggets in parmesan, as suggested in the recipe,
or use almond flour,
coconut flour
or some Keto followers have even
used crumbed pork rinds to much success.
Bake the cake (
or cupcakes) as directed on box (I
used coconut oil in place of the butter, and
almond milk in place of regular milk, and 2 eggs) yield is around 34 mini cupcakes
Does this
use the canned full fat kind of
coconut milk
or the refrigerated drinking kind of
coconut milk (like with the
almond milk)?
2 eggs 1 cup oat flour (
use gluten free oat flour for gluten free crepes) 1 cup milk of choice (regular,
almond,
or coconut) dash salt 1 tablespoon cane sugar
or coconut sugar (
or stevia to taste) Cooking spray
If you're not allergic to nuts
or dairy, then you can
use either
almond /
coconut milk
or regular milk.
Do you think you could
use blanched
almond flour
or coconut flour in the sauce?
I normally
use almond milk, but you can also
use cow's milk,
coconut milk
or cashew milk.
Use a silicone spatula
or wooden spoon to fold the oats,
coconut, and chopped
almonds into the mixture.
Well... I
use Earth Balance Butter (dairy free) and
almond milk but if you wanted to
use coconut oil / oil
or water / broth you could too!
1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (
or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce 1/2 cup of light brown sugar 1 teaspoon vanilla extract 2 cups of shredded carrots (I
used organic) 1/2 cup of toasted
coconut Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it
coconut Optional toppings: Raisins,
Coconut, Nuts (walnuts or almonds) or just leave it
Coconut, Nuts (walnuts
or almonds)
or just leave it plain.
1/4 cup ground
almonds 1/8 cup of brown rice flour 1 tsbp
coconut flour 1/4 cup of unflavored
or vanilla whey (if you're going unflavored,
use ours!!!!) 1/8 cup of
coconut sugar 1/2 cup
almond milk 1 - 2 tsps vanilla essence
Billy, this typically happens when
coconut flour is
used in place of the
almond flour,
or when a measurement mistake is made.
Mine worked with these substitutions - of - necessity: 1 Baked in 5 ″ x 9 ″ glass loaf pan 2
Used parchment paper, not greased pan 3 ran out of coconut oil so it was 3/4 parts coconut oil, 1/4 olive oil 4 Once again, used Trader Joe's almond meal, didn't have blanched alm flour on hand today Yes, as you commented jgentry, it was the perfect blend of almond and coconut flours so as not to be almond flour dry or c - flour sw
Used parchment paper, not greased pan 3 ran out of
coconut oil so it was 3/4 parts
coconut oil, 1/4 olive oil 4 Once again,
used Trader Joe's almond meal, didn't have blanched alm flour on hand today Yes, as you commented jgentry, it was the perfect blend of almond and coconut flours so as not to be almond flour dry or c - flour sw
used Trader Joe's
almond meal, didn't have blanched alm flour on hand today Yes, as you commented jgentry, it was the perfect blend of
almond and
coconut flours so as not to be
almond flour dry
or c - flour sweet.
4 cups raw oats (not quick
or instant) 3/4 cup unsweetened
coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I
used 1/2 cup sliced
almonds, will add flax seeds next time) 1 cup dried fruit (I
used sweetened dried cranberries) 1/4 tsp.
Whether you're going gluten - free
or just feel like experimenting beyond plain old flour,
use your Vitamix to make
almond,
coconut, and a host of other types of funky flours.
1 and 1/4 cup of
almond milk (I
used toasted
coconut unsweetened milk)-- cashew,
coconut or whatever you
use I scoop of Vega One
coconut almond flavored nutritional shake powder 8 - 10 raw
almonds (I soak mine but regular are fine) 1 handful of baby spinach leaves 1 tablespoon of Justin's maple
almond butter 1 teaspoon of raw cacao nibs 1 teaspoon of raw cacao powder 1 banana, ripe
or frozen — peeled 6 ice cubes 1 tablespoon of
coconut flakes plus more for garnishing
Cindy — I
use soy,
coconut or almond milk as a milk sub in all my recipes.