Using lean pork or lamb instead of regular ground pork saves up to 164 calories and 5 grams of saturated fat per 3 ounces of cooked meat.
This recipe
uses lean pork tenderloin, and the name says it all.
This recipe
uses lean pork tenderloin, and the name says it all.
Not exact matches
3 cups (1 - inch diced) bread cubes from a round rustic bread, crusts removed * 2/3 cup milk, I
used 1 % 2 pounds ground turkey (85 - percent to 92 - percent
lean) 1 10oz package
pork chorizo ** 1/2 cup freshly grated Asiago cheese 1/2 cup minced fresh cilantro 1 teaspoon dried oregano 1/2 t garlic powder 1 t kosher salt 1/2 t freshly ground black pepper 2 large eggs, lightly beaten
Use ground
pork found at the supermarket — make it
lean pork if you like — or grind some up yourself if you have a meat grinder.
If you are cooking for omnivores, that's ok too — this recipe
uses lean turkey italian sausage rather than it's fattier
pork friend....
1 pound
lean ground
pork, chicken or beef (if you
use nearly fat - free ground meat, like ground chicken, add 2 more teaspoons vegetable oil to the filling)
The
pork I
used to cook this dish is
lean pork - no fat at all.
I
used a
leaner mixture of minced beef and
pork to make the filling for the Easy Stuffed Savoy Cabbage with Minced Meat.
So in the end, I just rubbed the
lean pork loin roast with my Walkerswood paste, added some broth in the crock pot to help keep it moist (if I'd
used a
pork butt or similar fatty roast, I probably wouldn't have bothered with the broth), let it go all day on low, and it turned out great!
We like this particular burgoo recipe because it
uses leaner cut meats; here we see sirloin steak and
pork tenderloin
used in place of the usual shank or stew meat and boneless chicken breast instead of chicken legs or thighs.
I had a
pork loin, which is much
leaner, in the freezer so that's what I
used.
I
used lean ground beef & ground
pork, no eggs, coconut flour, & the other ingredients.
* 2 Tablespoons vegetable oil * 6 cloves garlic, minced * 1 red chile pepper, seeded and minced (I
used a seeded red Jalapeno) * 1/2 pound
lean, boneless
pork, thinly sliced across the grain * 1 teaspoon palm sugar (can substitute brown or white sugar) * 1/2 teaspoon salt * 1 Tablespoon fish sauce * 1/2 pound yard - long beans, ends trimmed and cut into 1 1/2 - inch pieces * 1/4 cup water * chopped cilantro
We have
used lean, ground beef in this recipe, but coarsely ground chicken, rabbit, or
pork could also be
used.
Pork Pot Stickers 1/4 small head Napa cabbage or red cabbage, finely chopped (about 2 cups; 7 ounces) 3/4 teaspoon kosher salt, plus 1/8 teaspoon for seasoning 1/3 pound ground pork (not too lean) 1 tablespoon fresh ginger, minced (from 1 / 2 - inch knob) 1 small carrot, coarsely shredded (about 2 tablespoons) 2 scallions, thinly sliced (about 1/4 cup) 2 cloves garlic, minced (about 2 teaspoons) 1 tablespoon soy sauce 2 teaspoons Asian (toasted) sesame oil 1/2 egg, lightly beaten 1/8 teaspoon freshly ground black pepper 30 gyoza (pot sticker) wrappers, from 1 (14 - ounce) package * I used WON TON wrappers 1/4 cup canola
Pork Pot Stickers 1/4 small head Napa cabbage or red cabbage, finely chopped (about 2 cups; 7 ounces) 3/4 teaspoon kosher salt, plus 1/8 teaspoon for seasoning 1/3 pound ground
pork (not too lean) 1 tablespoon fresh ginger, minced (from 1 / 2 - inch knob) 1 small carrot, coarsely shredded (about 2 tablespoons) 2 scallions, thinly sliced (about 1/4 cup) 2 cloves garlic, minced (about 2 teaspoons) 1 tablespoon soy sauce 2 teaspoons Asian (toasted) sesame oil 1/2 egg, lightly beaten 1/8 teaspoon freshly ground black pepper 30 gyoza (pot sticker) wrappers, from 1 (14 - ounce) package * I used WON TON wrappers 1/4 cup canola
pork (not too
lean) 1 tablespoon fresh ginger, minced (from 1 / 2 - inch knob) 1 small carrot, coarsely shredded (about 2 tablespoons) 2 scallions, thinly sliced (about 1/4 cup) 2 cloves garlic, minced (about 2 teaspoons) 1 tablespoon soy sauce 2 teaspoons Asian (toasted) sesame oil 1/2 egg, lightly beaten 1/8 teaspoon freshly ground black pepper 30 gyoza (pot sticker) wrappers, from 1 (14 - ounce) package * I
used WON TON wrappers 1/4 cup canola oil
I'm
using a delicious,
lean cut of
pork; the loin filet.
If you want it
leaner, then
use 2:1, chicken to
pork.
Mushrooms also help keep your burgers moist when you're
using leaner ground beef or
pork.
Using lean turkey breast instead of
pork cuts down on calories, but the tangy barbecue sauce packs plenty of flavor.
If you want to make
leaner meatballs, I suggest
using a mixture of a chicken / turkey and
pork.
Use lean ground beef,
pork or turkey for this easy healthy recipe and see why we love it.
If you are cooking for omnivores, that's ok too — this recipe
uses lean turkey italian sausage rather than it's fattier
pork friend....
Fresh raw meat (mostly
lean meat with the exception of
pork for some dogs, beef is the most commonly
used)