Sentences with phrase «using relaxation techniques»

Jennifer Hope is a Licensed Professional Counselor who has been using relaxation techniques and hypnosis in her work as a specialization.

Using relaxation techniques during this stage to slow yourself down and be more present with reality can be helpful.

Using relaxation techniques are also a good way to relieve nervousness.

In fact, it's actually designed using relaxation techniques that psychologists use in cognitive behavioral therapy.

It always appears a little easier to implement pain release using relaxation techniques when the physical pain is elsewhere in the body.

Mind / Body Medicine Using relaxation techniques and light touch we can encourage positive interactions between mind and body that affect a person emotionally, physically, spiritually, and mentally, promoting bodily synergy and healing.

Using relaxation techniques, imagery and the power of suggestion, hypnotherapy is a fantastic tool to «reprogram our software.»

We tried all of the above, including an unsuccessful attempt at manual inversion (which, I won't lie, wasn't comfortable but using the relaxation techniques that we learned in hypnobirthing helped a lot), but our stubborn little breechling never turned.

Minimize the stress in your life whenever possible, and deal with stress using relaxation techniques, exercise, nutrition, and rest.

Whether you use relaxation techniques or learn to meditate, just a few minutes when stress is at its worst can make a big difference.

You will learn to mimic your nighttime sleeping position and breathing for use during labor and to use relaxation techniques to make labor more comfortable.

Use relaxation techniques to help you drift off.

In the book, you will learn on how to use relaxation techniques to reduce pain in the course of pregnancy.

The six week workshops are highly interactive and provide the tools needed to manage symptoms, work with health care professionals, set weekly goals for behavior change, problem - solve, use relaxation techniques to handle difficult emotions, eat well, and exercise safely and easily.

• Take a hot bath or use relaxation techniques before bed.

You can use relaxation techniques to ease back to sleep and keep your brain from «turning on».

Teaching patients how to use relaxation techniques is an excellent way to reduce physicians» caseloads, lessen the overall burden on the healthcare system, save money, and provide non-interventional solutions to physical problems that are safe and effective.

By learning how to use the relaxation techniques, patients were better able to care for themselves and manage symptoms without needing a physician's intervention.

The key to self - soothing is to use relaxation techniques like deep breathing or tightening and relaxing muscles in your body.

Not exact matches

Stone reports: «Methods such as progressive relaxation, yoga, TM and other meditative techniques have been used to help people relax.

Regular exercise, meditation and relaxation techniques, as well as hypnosis are also sometimes used as complementary treatments for anxiety Massage can actually soothe and calm an individual feeling anxious and aromatherapy combined with rest and a quite room can do wonders.

They were gentle contractions that I just took as a cue for practising the deep relaxation techniques I had chosen to use.

Birth centre, doula, birth specific body and mind relaxation techniques for preparation, hypnobirthing course, focussing on fear releasing techniques, daily attention on vision of ideal birthing experience, spiritual connection with Mother Earth, using Braxton Hicks to practise techniques for three weeks prior, total focus on deep calm, squatting, massage on sacrum points, serene and gentle, exhilarating

Partners are encouraged to attend classes and learn relaxation techniques that can be used to help their spouses through labor.

A natural birth allows a woman to go through the entire birthing process using techniques such as Lamaze, relaxation, even hypnosis, to remain relaxed and involved with the birth.

He also says there are relaxation techniques athletes use that can be applied to a parent's role of spectator at a youth sports event.

Now is a good time to practice your breathing techniques for labor, and focus on relaxation exercises you can use when it's time for your baby to be born.

Use deep breathing, soft music, or other relaxation techniques before and during breastfeeding.

Water birthing is another method that uses the mind - body awareness techniques coupled with relaxation techniques to ease the newborn into the world calmly and naturally.

Lamaze These classes use relaxation and breathing techniques along with the continuous support of a spouse or other coach and trained nurse to allow you to experience a more natural childbirth.

Class 4: The Onset of Labor: Your «Guess Date» and Normal Length of Pregnancy; Preparing for your Birthing Day; Signs of Birthing Beginning; Amniotic Membranes Breaking — Your Safe Choices; True vs. «False» Labor; How to Time Your Birthing Waves (contractions); Your Birth Log; When to go to the Birth Place; Automatic Comfort and Relaxation on «The Drive» and Arrival at Your Place of Birth (if out of your home; Hypno - Guardians; Nurses — the Unsung Heroes; Using Hypnosis for Comfort During Internal Exams; Dilation, Effacement, Position and Station of Baby; The Beautiful Progress of Labor, Including Fast, Average and Slow or Stalled Labor; Artificial Induction and Natural Induction Techniques; Creating a Safe and Serene Birthing Environment; Nausea Elimination; Optimum Fetal Positioning.

You can also try various relaxation techniques including the use of water.

Evaluating the effectiveness of using a progressive muscle relaxation technique on the self - efficacy of breastfeeding in mothers with preterm infants.

From Carrie: Gowri, the visualisation and relaxation / hypnotherapy techniques you introduced in the first four weeks of the class were invaluable and I still use them today for various situations.

Parents may also learn to use stress management methods, such as meditation, relaxation techniques, and exercise, to increase their own tolerance for frustration so that they can respond more calmly to their child's behavior.

Using the varied methods of comfort and relaxation a woman can experience comfort in different ways - her labor will evolve during the process, each technique doing its job when employed.

Your partner will also learn how to support you during labor by using massage and other relaxation techniques, according to the University of Maryland Medical Center.

The technique uses audio, visualization, meditation and relaxation techniques to help make labor more comfortable.

Using her breathing and relaxation techniques will help her move forward confidently to the next stage of labor.

It centers around staying as calm as possible using visualization, breathing techniques, and deep relaxation.

If you took a childbirth class and learned breathing or other relaxation techniques, try using them while you nurse.

There's no rush to master poses or tone muscles; use this time to perfect yoga relaxation techniques.

«Reassure yourself that your body is resting even if you're not sleeping, and use the opportunity to practice relaxation techniques for labor,» she explains.

I can't tell you how many times I used the breathing and relaxation techniques when I couldn't fall asleep at night, or even when I was feeling stressed about something at work.

Contractions are not easy to deal with but women who are well prepared in what to expect and who practise relaxation techniques regularly become accustomed to using breathing and visualisation techniques to relax their bodies.

«We characterized the structure and composition of individual 2D crystals using a variety of techniques and found they have a slightly shifted band - edge emission that could be attributed to structural relaxation.

An in vitro technique was used to determine which system mediated the relaxation.

Here's a comprehensive guide to crafting a surrounding that promotes relaxation and using mind - body techniques to unwind:

The mind - body technique uses a combination of physical poses, controlled breathing, and relaxation techniques that has been shown to lower blood pressure and heart rate, both of which help modulate the stress response.

I'd noticed in the past how the relaxation techniques I used in labor (relaxing the jaw, natural breathing, etc.) can help elimination be a lot easier, and it made sense that position would have a positive effect (since squatting often makes labor faster and easier as well).