Sentences with phrase «using upper back»

Using upper back and biceps, slowly pull yourself back toward pole.

Pull the bar up to your upper abs and squeeze the shoulder blades together, but make sure to use that your upper back does most of the work.

Then, use your upper back to row your elbows backwards so that the bar or weights lift towards your chest.

Not exact matches

He started the series of tweets with the acknowledgment that «This is gonna sound crazy,» and then said, «SpaceX will try to bring rocket upper stage back from orbital velocity using a giant party balloon.»

One satisfied mother who uses the Stokke MyCarrier Front Baby Carrier says it is «much more comfortable on [the] upper back» than many other carrier options.

Musk floated an idea for upper stage recovery in a series of tweets recently, saying his company would bring Falcon 9's upper stage «back from orbital velocity using a giant party balloon.»

Elon Musk says that SpaceX will be using a «giant party balloon'to bring back the upper stage of the rocket back.

not to be confused with facking using caution when a 200lbman lands on his upper back and neck with full weight of body behind.

When he committed to a bull rush he was able to use his impressive upper body strength to get most blockers knocked back into the quarterback's lap pretty good if he was singled up.

It is approved to use rear facing from 5 - 22 lbs without the upper seat back and 5 - 40 lbs rear facing with the upper seat back.

Massage of the head, neck, shoulders, arms, hands, and upper back can be enormously helpful using essential oils Lavender, Frankincense or German Chamomile.

I didn't realize just how much we'd used the Boppy until we purchased a second one and suddenly I nursed without my upper back aching!

Next to break through are the first molars (the back teeth used for grinding food), then finally the eye teeth (the pointy teeth in the upper jaw).

It can be used to prop under the regular pillow by back sleepers, it can also be used to support the upper body when you do some yoga postures and so on.

The Centers for Disease Control and Prevention («CDC») recommends using age - and size - appropriate child restraints (including child safety seats and booster seats) in the back seat until adult seat belts fit properly (i.e., when the lap belt lays across the upper thighs, not the stomach; and the shoulder belt lays across the shoulder and chest, not the neck or face), which normally occurs after a child is at least age 8 years or ≥ 57 inches (145 cm) tall.

Because of the intrinsic unpalatability of the proposals, it had been suggested that the government use the Parliament Act to force its will on the upper house should it transpire that peers do not back the change.

They lacked upper body adaptations for climbing and may have used fires to ward off ground - dwelling nocturnal predators, although the evidence for controlled fire stretches back only 1 million years.

A vitamin D3 producing UV LED device could be used on skin areas that experience less exposure to sunlight such as upper legs and arms and abdomen and back thus minimizing risk for developing non-melanoma skin cancer.

When demand for electricity dies down at night, power generated by the wind turbines will be used to pump water from the lower reservoir back to the upper reservoir, replenishing it.

The use of uppers to help study for exams — an uncondoned practice that dates back decades — came under renewed scrutiny with a recent front - page story in the New York Times that highlighted the prevalence of the practice.

The upper 2850 m (back to 31.2 ka BP) have been dated using annual - layer counting.

The interesting thing to note is how much of our legs, core, and upper back we are using to make this pose safely happen!

For these goals, on top of your standard back routine, you need to also hit your upper back with full body functional, load - carrying movements such as the ones used in strongman training regimes.

Before actively using the hands to lift you up, engage the upper back, that space right between where your shoulder blades are.

Slowly lower yourself downward until your forearm and upper arm make a 90 - degree angle, then push your torso back up using your triceps.

Multi-directional deep tissue massage on tight IT bands, hamstrings, calves, and upper back muscles will «hurt so good,» but regular use promotes flexibility and enhances performance.

Today, our rotator cuffs and upper back muscles are weaker than ever, and this common issue poses a serious threat in the gym, where many bodybuilders are looking to squat as heavy as possible and use overhead pressing to develop strong upper bodies, disregarding the fact that these two compound exercises require a very tight and stable upper back.

When you use assisted pull - up machines, they don't make use of your upper back muscles which have a role to stabilize your body, but when you use resistance bands they help you recuperate, adding momentum to the upward movement of the pull - up (concentric part), which is the hardest.

It's supposed to be used on occasion but it's nowhere as important as the pull - up, which is by far the most effective upper back developing exercise.

Completing a correct pull - up uses all the muscles of the back and arms and is a very effective upper body exercise (even though the NY Times doesn't think women can do them).

When you're performing lat pulldowns, you need to focus all of your mental energy on the pull of the weight using only the muscles that you want to activate — the ones in your upper back.

When using a supinated grip, the area on your upper back which has been targeted will be changed and the intensity will also transfer on the biceps brachii.

Etheridge advises strengthening your biceps and upper back using the assisted pull - up / chin - up machine, lat pull - down machine and seated row machine.

If you put on slabs of muscle on the upper back and strengthen it with many types of rowing exercises, pull - ups, exercising using bands, reverse flyes etc. you will also strengthen the shoulders and positively influence pressing power and stability.

I personally like to use a blanket across the top of the bolster because it feels good in my neck and upper back.

Just looking back with eyes only is not what you're after; you need to use the head as an anchor to help stretch through the neck and upper spine.

For more variation and difficulty use a barbell across the upper back in a back squat position.

There are two key factors for increasing chest width — using a full range of motion in your chest workouts, and working out the antagonizing muscles of the chest, i.e. the upper back muscles.

Basic sports massage techniques for the upper back and neck which are often used to treat muscular related neck and pack pain.

But when paired with back extension rows, the glute ham raise becomes a taxing movement that can help you stimulate unbelievable growth and strength gains in the mid and upper back because it allows a greater stretch in the lats at the bottom portion, forces you to use very strict form and eliminates faulty shoulder mechanics.

Come back into tall plank position (using the same solid upper body form as before, and modify on soft fists or using dumbbells as needed).

Bent - over dumbbell rows are compound exercises that use many of your upper body muscles without placing too much stress on your lower back.

Use the same good form — straight body line, back is actively engaged (not arched), core is tight and keep that upper body alignment — hands are stacked right below your shoulders.

Bent - over rows are one of the single most effective exercises for crushing your entire upper back, yet most lifters fail to use them correctly, usually because of lack of scapular depression throughout the movement.

I have had chest acne so I also use everything including the peel on my chest as well as my upper back.

Keeping your upper arms still, use your triceps to push the dumbbells back until you reach full extension.

Band Pull - Over to Crunch on Ball: With your arms fully extended, bring them down using the chest muscles and upper back.

The fix: According to Vazquez, you can use the foam roller on your upper back because the shoulder blades and muscles protect the spine.

By using free weights rather than the machine, you exercise more of the shoulder and upper back area as your fixator muscles have to stabilise the movement.

Muscles used: Back (latissimus dorsi), rhomboids and upper trapezius), shoulders (posterior deltoid) and front of arms (biceps)