I would advise
using WHITE meat chicken, not thighs (which are dark meat).
Using white meat chicken to flavor the tomato sauce instead of beef or pork makes a lighter tasting sauce with less fat.
I used white meat chicken sliced into thin strips in place of the saugage for a more diet - conscious version and I had no complaints.
Not exact matches
We like to
use chicken cutlets made with dark -
meat chicken thighs — they have more than twice the immune - boosting zinc of
white -
meat chicken breasts.
This recipe is extremely simple, and
uses white beans in place of
chicken, which makes it is perfect for sharing with
meat lovers who shudder at the thought of eating tofu.
Bone - in
chicken breasts may be
used as well, but since
white meat cooks faster than dark, check for doneness sooner.
I went to Costco and got their package of cooked rotisserie
chicken (all
white meat) and
used that instead of cooking the
chicken.
My family has always called it that because it
uses white beans and
chicken breast instead of red beans and red
meat.
Anonymous - if
using skinless breasts, I would do a few things: 1) Cut them in half horizontally, to make thinner filets, and maybe pound them a little to even them out into cutlets 2) Rub the
chicken on both sides with a little olive oil before adding the garlic salt and smoked paprika 3) Broil (but it will take less time) The key there is not letting the
white meat dry out under the broiler (hence the oil).
Ingredients: 3 tablespoons olive oil or bacon drippings 1 cup thinly sliced onion 1 teaspoon salt 1 1/2 cups thinly sliced leeks —
white and light green bits only 3 tablespoons minced fresh garlic 1 cup thinly sliced celery 1 cup thinly sliced carrots 1/2 cup thinly sliced fresh shiitake mushrooms 1 pound boneless rabbit
meat 1 tablespoon each fresh minced rosemary leaves, fresh thyme leaves and minced fresh sage leaves 1 teaspoon smoked Spanish paprika 1 cup dry
white wine 1 1/2 -2 quarts of rabbit stock (or
chicken stock, if you must — or water, if you haven't anything else) 1 1/2 pounds freshly shelled horticultural beans the
meat from the rabbit stock, if you have any 1 bay leaf salt and freshly ground pepper to taste 2 tablespoons minced fresh herbs — I
used rosemary, thyme, sage and flat - leaf parsley — for garnish
Or you can
use any cooked
white chicken meat.
Chicken livers, ideally pastured but at least free range organic (1 pound)
Chicken fat (schmaltz), duck fat or refined, expeller - pressed coconut oil, (2 - 3 TBS)-- don't
use butter or lard — Jews don't mix
meat & dairy, and they don't
use pork products — where to buy fats Large yellow or
white onion (1/2) Hardboiled egg (1) Loaf sprouted or real sourdough bread (1)-- if you are gluten - free,
use gluten - free bread --(click here for recipe) Sea salt — where to buy sea salt Freshly ground black pepper — where to buy black pepper
Beef brisket, or stew
meat, grass - fed — or
use a combination of beef and pork butt (2 - 3 lbs)-- where to buy
meat Butter, grass - fed, organic (2 - 3 TBS)-- where to buy butter Onion, yellow or
white, small (1) Garlic cloves (2)
Chicken or beef stock, ideally homemade, or store - bought organic / free - range (3 cups) Sea salt (1 TBS)-- where to buy sea salt Poblano chiles, fresh, green (6)
If you prefer
white -
meat chicken,
use skinless, boneless breasts that have been cut in half crosswise.
Luckily, there is a simple way you can
use to make lean
meat such as
white fish and
chicken keto - friendly: simply serve with healthy fats.
To save time in the kitchen,
use leftover
chicken or the
white meat of a rotisserie
chicken.
Luckily, there is a simple way you can
use to make lean
meat such as
white fish and
chicken keto - friendly: simply serve with...
It also specifies that you should
use both
white and dark
meat chicken, and
chicken liver.
You can
use white or dark
meat or ground
chicken.