Smoothies are made by
using the whole fruit or vegetable and blending it down into a liquid or liquified end product.
Use whole fruit instead of sugar or flavored syrups.
I feel less guilty because the peanut butter does not have added sugar and
we use whole fruit spreads (no added sugar or fructose) on sprout bread.
I used two of these in my recipe today and it's just like
using the whole fruits Froozer is made with.
I use whole fruit and add honey -LSB-...]
I really prefer
using whole fruits such as dates to sweeten my recipes rather than sweetener as it is so much better for you to eat the whole fruit rather than part of it, as it's fresher and has more nutrients.
Since the Ninja Nuti Extractor
uses the whole fruit or vegetable by breaking it down into a smooth puree or liquid (unlike a juicer which discards the fibrous parts) this is a great way to get all the benefit from all the vitamins, minerals and fibers that fruits and veggies offer.
Eat salads
using whole fruits and vegetables.
It's important, however, to
use whole fruits and veggies rather than just their juice.
I used two of these in my recipe today and it's just like
using the whole fruits Froozer is made with.
When
using whole fruits like watermelon and peaches, you are getting all of the nutrients in the whole fruit, including fiber, which can help to stabilize blood sugar.
It is great to
use whole fruits as ingredients rather than fruit juices because similarly to sugar, fruit juices can spike blood sugar levels.
Not only is there no added sugar in this recipe, in it we only
use whole fruits!
Use whole fruit to make your smoothies.
The recipe
uses whole fruits and vegetables that dogs love like peas, sweet potatoes, cranberries, green beans, and apples.
Not exact matches
This, incidentally, is the image
used by St. Paul to convey the process of spiritual transformation and rebirth of the
whole universe, in which Christ is the first - born or the first
fruit.
The Nutribullet is a blender so I would not
use that for juicing as it blends the
whole fruit / vegetable rather than extracting the liquid part.
Added sugar is also being removed from more than 50 «purpose blended» smoothies on the menu and the company is transitioning to
using more
whole fruits and vegetables such as mangoes, blueberries, raspberries, carrots and kale.
I think I just needed a change from the usual
whole grains and
fruit I
used to eat.
I eat a -LCB- mostly -RCB- plant based diet, focusing on the
use of natural ingredients,
whole grains, and plenty of
fruits and veggies in my recipes.
The balance is creating something healthy, still has a bit of fat (cause fat = good taste), but
using whole ingredients and
fruit.
Norm's Farms delicious and flavor - packed jams, jelly and preserves are made with the
whole elderberry
fruit - no seeds - and
use only pure cane sugar, GMO - free pectin mix and simple ingredients.
One is to
use the
whole ground flax meal dispersed in a liquid such as water, non-dairy milk or
fruit juice and
use it after it forms into a gel.
What's in it: 1 slice of thick
whole grain bread, toasted 3 tablespoons ricotta Fresh
fruit: I
used 1/2 nectarine and about 8 blackberries, but any berries /
fruit would work!
Use whole - wheat flour in dense
fruit cakes, such as carrot or applesauce cake.
Kate, I'm not obsessed with quinoa (that
whole unfurled prophylactic thing stops me in my tracks) but this salad looks terrific — I love the colors and flavor combo and of course it
uses both radishes from my farm share (occupying space in my fridge) and citrus from the band
fruit fundraiser cases in the breakfast nook!
Use a blender if you prefer more pureed pops, or add
whole berries or chunks of cut - up
fruit if desired.
Then start from the ground up and learn how to cook
using nutrient dense organic
whole foods including: all manner of vegetables, greens, beans, onions, mushrooms,
fruits, berries, seeds, nuts, herbs and spices.
«Our
use of unique power food ingredients such as nuts, dried
fruits, fresh herbs and
whole grains will continue to distinguish our menu from other quick service sandwich concepts,» she continues.
With my vitamix, I can
use kale, pineapple,
whole peeled clementines, grapes and other fibrous
fruits and greens and get a smooth and creamy consistency.
5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to
use oats marked gluten - free) 1 cup
whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried
fruit of choice (raisins, cranberries, etc..)
We've
used whole cranberries in this all - purpose recipe, but any combination of fresh or dried
fruit and nuts will do.
It
uses part
whole wheat pastry flour, has minimal added sugar and you've got fresh
fruit.
I would bake them a little less time next time and would
use an All
Fruit Preserves, which since these are pretty healthy with bran and
whole wheat flour, I wish I would have done so, but didn't think about it until it was too late, so I
used Smucker's Raspberry Preserves — great tasting, but the number two ingredient is high fructose corn syrup.
We only
use the finest
whole grains,
fruits, and nuts; and in fact, our Sweet Home Farm Granolas are never made with preservatives, artificial colors or artificial flavors.
Savor each berry individually or add to hot and cold cereals, blender
fruit juice drinks, add a handful to your water bottle and eat them as you drink,
use in trail mix, soups, salads,
whole fruit and nut bars, baked goods, Goji tea and
fruit juice blends and ice cream!
Making sure her food is rich with protein and iron, Jessica unveils a
whole new world of culinary possibilities
using vegetables, seeds, nuts, herbs, spices, legumes and
fruit — with plenty of inspiration for Meat Free Mondays!
Instead of blending the
fruit, I
use the Raaw Foods cucumber / pineapple juice available at
Whole Foods (www.raawfoods.com) It's additive free and though it's not raw, it is only «lightly» processed.
Still wanting to maintain a modicum of healthiness, I opted for a touch of
whole wheat flour and some
fruit, but the beauty of pancakes is they are a whiteboard for flavors, you can add blueberries, frozen raspberries or even grated carrot instead of the banana, so feel free to
use your imagination.
When served with
fruits, vegetables or
whole grains, cheese may help increase consumption of the paired foods and at the same time, boosts the nutrient density of the entire dish.3 Health professionals, foodservice professionals and world - renowned chefs can easily
use cheese to meet consumer health and wellness needs and at the same time help make foods more nutritious, delicious and enjoyable.
You can
use whole nuts and dried
fruit instead; or just leave them plain.
So, to recreate this recipe in a healthy way, I'm
using whole, frozen
fruits instead of processed
fruit juice which makes it almost identical to the original recipe but much healthier.
To
use the
whole pods, peel them with your fingers and then remove the sturdy fibers that enclose the
fruit (similar to the process of «stringing» beans).
«Virgin» coconut oil is extracted from the
fruit of fresh mature coconuts without
using high temperatures or chemicals; it's considered unrefined and a
whole food.
Gonzuela Bastarache
used tropical
fruits — mango, pineapple and papaya — to dress up her lime and coconut rum cake, and she topped the
whole thing with fondant.
I
used to put
whole dates, raisins or any dried
fruit straight into my smoothie but now I generally just
use Date Paste.
I
used the ingredients listed on the back of their packet as a guide, but instead of
using agave as the sweetener I swapped it for pure maple syrup because it's lower in fructose and I'm all about keeping my sugar intake (especially fructose not from a
whole fruit source) as low as possible.
Also, the health benefits of processed apples made into things like juice or applesauce pale in comparison to
whole fruit consumption — compacted with the fact they probably aren't
using organic apples in the first place.
I
used this batch for a cream cheese icing with a carrot cake recipe that I'll be sharing soon, and I think it would be nice with a
whole host of other treats - crusty bread,
fruit, granola, and so on.
These vehicles also allow for
use of
fruits in a number of desired formats, from
whole to chopped to puréed, and even in juice concentrates.