Various essential fats are implicated in a great many of the functions of the human body.
For optimal health, then, it boils down to the need for balance among
these various essential fats, and you can achieve this balance by eating a diet that incorporates a wide variety of whole foods from both plant and animal sources, and a good omega - 3 supplement.
Not exact matches
It is appreciated in
various food processing industries for its
essential macro - and micronutrients, its
fat mimetic effects and its gel texture.
While cortisol is
essential at the time of exercise (it provides energy to your muscles), a larger amount of this stress hormone for extended time period can lead to negative effects on your body such as deposition of stubborn
fat in
various body parts.
Since presence of bile in the intestines is
essential for proper absorption of
fats,
fat - soluble vitamins (A, D, E, K) and calcium, gallstones may contribute to
various life - threatening conditions, such as cancer, heart disease, and osteoporosis.
While protein levels in human milk remain constant at about 11 percent under
various conditions, levels of
fat and lactose — both
essential for the development of the nervous system — vary widely.22 Even the
various anti-inflammatory and antibacterial compounds in a mother's milk vary markedly according to her diet.23
Dr. G. has done
various videos over the years looking at this issue: 1) https://nutritionfacts.org/video/extra-virgin-olive-oil/ — old (2007), but discusses good vs. bad
fat 2) https://nutritionfacts.org/video/forego-
fat-free-dressings/ — about role of
fat in absorbing nutrients 3) https://nutritionfacts.org/video/should-we-take-dha-supplements-to-boost-brain-function/ — nice summary about
essential fats 4) https://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ — shows how DHA and EPA are
essential for long - term preservation of brain function.
Pumpkin is high in
various minerals such as manganese, magnesium, zinc, potassium, copper and iron and are high in
essential fatty acids (no trans
fats, either!)