Sentences with phrase «various types of stretching»

Various types of stretching as well as other supportive self - care strategies, such as self - myofascial releasing using a foam roller, can help to enhance unrestricted movement of the major joints of the body, including key areas that are designed to be mobile, such as the hips and shoulders.

Numerous studies support the short - and long - term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few.

Often, yoga classes will include various types of stretching, including:

However, there is more to stretching than these two common variations, and understanding the various types of stretches better will give you the opportunity to increase the functionality of your movements and speed up the repair and recovery process.

Not exact matches

Many women find the breathing, stretching, and meditation taught as part of various types of yoga very helpful during pregnancy and childbirth.

Climate change could have different impacts on the many types of terrain that stretch across L.A. «It's hard to make local policy when you don't have a clear picture of how various neighborhoods could be hit.»

While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

We also explain the benefits of stretching, flexibility and the various types and methods of stretching.

Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.

8» side zips feature a stretch panel insert and snap closure at the ankles, which makes it easy to expand over various types of boots

Lak Lam Ru is a 125 - square - kilometre stretch of tropical jungles and forests where you can find waterfalls and other interesting trails where you can spot various types of wildlife.

Refugio State Beach Refugio State beach hosts a long stretch of undeveloped coastline, where various types of wildlife can be spotted daily.

[8] Generally, he paints directly on birch plywood or stretched linen with various types of oil paint — Guerra, Mussini, Holbein, Rembrandt, Classic (Triangle Coatings)-- and uses Liquin as a medium.

The images are combined with various types of backgrounds to stretch meaning.

Getting money for college is usually a top priority for every student, but if your scholarships, grants, and college savings won't stretch far enough, then it may be time to familiarize yourself with the various types of student loans available to you, as well as the vocabulary terms you'll need to know to fully understand what your loan terms actually entail.