Sentences with phrase «various weight dumbbells»

Fitness Level: Intermediate / Advanced Equipment Needed: Various weight dumbbells If you really want to take things up a notch, this Tabata Strength Workout will do the trick.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, bench or chair This 10 - minute workout is short, but it's very intense, including a variety of compound exercises where you'll target the lower body and upper body all at the same time.

Fitness Level: Beginner / Intermediate Equipment Needed: A chair, resistance bands with various tensions, paper plates, a medicine ball, various weighted dumbbells.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a BOSU (you can use a step as a substitute), a medicine ball, and a resistance band.

Fitness Level: Advanced Equipment Needed: Various weighted dumbbells, a barbell, an exercise ball, and a step or bench.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a barbell (you can use dumbbells as a substitute), step or bench, exercise ball, and a mat

Fitness Level: Beginner / Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a bench or step (you can use the floor if you don't have one)

Fitness Level: Beginner / Intermediate Equipment Needed: Various weighted dumbbells, a barbell (sub dumbbells if you don't have one) This workout takes you to the next level with heavier weights and new, more challenging exercises than in the beginner workout.

Fitness Level: Intermediate / Advanced Equipment Needed: An exercise ball, medicine ball, resistance band, and various weighted dumbbells This workout includes exercises that target three important areas of fitness: strength, balance, and stability.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a barbell, a pull - up bar (or resistance band), an exercise ball, and a step or platform.

Fitness Level: Intermediate / Advanced Equipment Needed: A barbell, various weighted dumbbells, medicine ball, resistance bands, gliding discs (you can use paper plates as well), an exercise ball and a mat.

Fitness Level: Beginner Equipment Needed: Various weighted dumbbells, a step or weight bench, an exercise ball, and a resistance band

Fitness Level: Beginner Equipment Needed: Various weighted dumbbells, an exercise ball, a resistance band, and a mat.

Fitness Level: Intermediate / Advanced Equipment Needed: A BOSU, various weighted dumbbells.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, an exercise ball This workout focuses on all of the «push» muscles of the body, including the chest, quads, outer thighs, shoulders, and triceps.

Fitness Level: Beginner / Intermediate / Advanced Equipment Needed: Gliding discs (or paper plates), various weighted dumbbells, and a mat This total body workout adds a little fun to the mix with some different equipment.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, a barbell, a step or platform, and a resistance band This workout involves all of your «pulling» muscles, including the butt, hamstrings, back, and biceps.

Fitness Level: Beginner / Intermediate Equipment Needed: Various weighted dumbbells, a bar or stick (e.g., broomstick or a lightly weighted bar) and a mat.

Fitness Level: Intermediate / Advanced Equipment Needed: Various weighted dumbbells, an exercise ball, a resistance band, and a medicine ball

Not exact matches

My at home «gym» consists of various size kettlebells, a door mount pull - up bar, 25 and 35 pound dumbbells for squats and lunges, and various children (weighing 20 - 45 pounds) who are happy to assist in weighted pullups and pushups!

There are many squat variations which can be done with various types of resistance whether in the form of body weight, resistance bands, heavy dumbbells or barbells loaded with an adequate load.

I'm a fan of close grip benching along with neutral grip dumbbell bench pressing first, then shifting the focus to various machine or lighter weight extension movements (press downs, overhead extensions, dips, etc.).

At StrongFast Fitness, we use both bodyweight and various weights (barbells, dumbbells, kettlebells) or resistance bands depending on your needs, preferences, and available equipment.

We have resources to help you achieve various goals from weight lifting to aquatic aerobics using water dumbbells.

You do various weight training (dumbbells and kettlebells) and calisthenics exersizes at the same time, in timed intervals.

«When you move a kettlebell through various planes of motion, the weight feels like it's changing because it's displaced from its center — unlike other tools, like a dumbbell, which has a load symmetrical to its center of mass,» says Kelvin Gary, owner of Body Space Fitness in New York City.

The most common «weights» for recreational use were the globe - style dumbbells and fixed - weight barbells, along with various odd implements like sledgehammers, weights for measuring cereal grain and produce, and ballast weights.

With dumbbells of various weights, the dog is required to retrieve on a flat surface, over a one - meter hurdle, and over a six - foot slanted wall.