Get The Forks Over Knives Plan by Alone Pulde MD and Matthew Lederman MD (2014) for a 4 - week guide to transitioning to a whole - food, plant - based
diet, as well as calorie density
charts, eating out guidelines, how to respond to social pressures when eating a
vegan diet, and more recipes.
Besides the nutrients of special consideration in a
vegan diet: calcium, iron, zinc, vitamin B12 and protein which are displayed on the main table, when the
Charts button is clicked for a food item, charts evaluating the content of other minerals (magnesium, phosphorus, potassium, selenium and copper) and vitamins (vitamin A, B6, C, E, K, folate, niacim, riboflavin, thiamin, etc.) are disp
Charts button is clicked for a food item,
charts evaluating the content of other minerals (magnesium, phosphorus, potassium, selenium and copper) and vitamins (vitamin A, B6, C, E, K, folate, niacim, riboflavin, thiamin, etc.) are disp
charts evaluating the content of other minerals (magnesium, phosphorus, potassium, selenium and copper) and vitamins (vitamin A, B6, C, E, K, folate, niacim, riboflavin, thiamin, etc.) are displayed.
• Over 40 family friendly alkaline recipes with their variations to suit your personal preferences (for example paleo,
vegan - it's up to you) • The very basics of the alkaline
diet, food lists and
charts • Creative serving suggestions (to make your kids eat more fresh fruits and vegetables) • Cooking tips to create amazing cooking rituals and have fun • Amazingly healthy smoothies that are packed with nutrients, easy to prepare and... loved by kids!