These popular
vegan diet mistakes can compromise your healing and restoration on this lifestyle.
Not exact matches
It's sometimes the case that
vegans or vegetarians develop a zinc deficiency, followed shortly by hormone issues — make no
mistake, zinc and hormones, especially testosterone, are closely related, and a
diet that does not include a healthy level of zinc can lead to hormone deficiencies.
Perhaps even more overwhelming than those on the SAD
diet, as I often see
vegans making the same
mistakes as every other unhealthy eater but with even more restrictions and limitations, refined grains, sugar, beans, and processed soy making up the bulk of the
diet.
This
mistake is particularly prevalent among a
vegan diet subsect, the fruitarian
diet, which consists entirely of fruit.
Not getting enough calories on a
vegan diet / raw food lifestyle are another very easy
mistake to make.
More rigorous quality control measures need to be implemented at the factories of
vegan pet foods to prevent future
mistakes in mixing and consequent inadequate
diets.