Sentences with phrase «vertical jump training»

As you are doing right now, I spent a lot of years of my life searching for the best vertical jump training program on the internet.

Due to this, I wanted to reference a few parts of my vertical jump training eBook, and explain why the back squat is really only necessary for those people -LSB-...]

Not exact matches

I used to play volleyball but since I was shorter than the average, I had to train my vertical jump.

America's favorite pasttimes and popular team sports have been kind enough to bestow upon endurance athletes their secret training plans and top exercises for producing bulging biceps, a massive chest, sky - high vertical jumps and thunder thighs.

For the most part, these are vertical jumps with and without countermovement, performed with light medicine balls or weighted vests and adapted as needed to address specific skills involved in throwing mechanics (special strength training).

However, the ratio between general and strength training exercises should progressively move from a 3:1 ratio during GPP to a 1:3 ratio during the season with more emphasis on those special strength training movements such as snatch, power snacth, vertical jump, and medicine ball throws that can develop «strength in the presence oif speed ``, the paradigm of strength training for sports.

Youth fitness training is rapidly becoming a popular segment of the fitness industry, and the services go beyond training soccer skills and vertical jumps.

Running speed, vertical jump, throwing speed and are just some of the athletic components which have improved after strength increases due to resistance training.

An example of «jump training» would be performing box jumps or a single vertical jump.

Athletic skills and movement requirements like running speed, vertical jump capability, and throwing speed are just some of the athletic components that will improve after the application of general strength training.

Exploring the effects of a 6 - week period of weightlifting derivative training on vertical jump height, Otto et al. (2012) found that countermovement vertical jump height was improved as a result of the training, although the improvements were similar to those produced by kettlebell training.

Training with weightlifting derivatives improves weightlifting derivative performance, lower body strength (as measured by 1RM squat and force production), peak power output, and vertical jump height.

Carrying out a purely observational study, Siahkouhian & Kordi (2010) failed to note any effect of a single week of double volume training, while Storey et al. (2015) noted temporary reductions in vertical jump height and snatch performance, but not in clean and jerk performance, as a result of a similar, single week of very high volume training.

This is similar to the idea that using gains in force production achieved in training in vertical jumping requires practice in vertical jumping once the strength has been gained (Bobbert & Van Soest, 1994).

Haug et al. (2015a) also reported gains in vertical jump height following a hang clean training program in a small group of elite athletes.

Olympic weightlifting training improves snatch and clean and jerk performance, lower body strength (as measured by 1RM squat and isometric force), lower body power output, short distance sprint running ability, vertical jump height, and maximum aerobic capacity (as measured by VO2 - max).

Tricoli et al. (2005) compared the effects of a resistance training program combined with either Olympic weightlifting (and weightlifting derivatives) or vertical jumping.

I wanted to get my vertical jump higher, so I was training to do that at one point.

If I had not created my own system to train the vertical jump, I would have never become a professional basketball player.

There are also plenty of vertical jump programs and 40 - yard dash workouts that will deliver good results for those who haven't done much serious training.

Although they used plyometrics and not strength exercises, Dello Iacono al. (2016) compared the effects of training with vertical or horizontal drop jumps on 10m sprint time.

Smith machine squat training improves vertical jump height and sprint running ability (De Hoyo et al. 2015b).

In one very interesting study into plyometrics, Loturco et al. (2015) compared the effects of training with either vertical or horizontal jumps.

Force - vector specificity was observed, as axial exercise training improved vertical jumping performances by more than anteroposterior exercise training, while anteroposterior exercise training improved short distance sprinting performances by more than axial exercise training.