Sentences with phrase «vigorous activities use»

Vigorous activities use up more calories per hour so you need to balance your diet and exercise, according to the food pyramid guidelines.

Not exact matches

The muscles used in the golf swing are subjected to some extremely vigorous activity.

They add: «The greatest reduction in risk of developing metabolic risk factor clustering observed for intermediate levels of physical activity and leisure time sitting was unexpected and suggests that moderate amounts of both moderate - to - vigorous physical activity and leisure time sitting may be sufficient to protect against developing metabolic risk factor clustering over time... The lack of protection for the most active adults may reflect a chance finding, or confounding by other factors such as wider use of prescription drugs by participants in less active groups.

«We instructed volunteers to walk or jog on the treadmill at a speed which they felt corresponded to the «light,» «moderate» and «vigorous» intensity descriptors used in the physical activity guide, yet they underestimated how hard they should be working to achieve moderate and vigorous intensity,» lead researcher and graduate student Karissa Canning says.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

Using a mailed survey and interviews, participants were asked how many days over the past week, on average, they engaged in moderate and vigorous physical activity.

However, the findings did suggest a «J - shaped tendency,» the authors wrote, in which low and moderate levels of physical activity were associated with a decrease in antibiotic use (compared to sedentary behavior), but vigorous activity was associated with an increase.

Anyway, so yes, a marathon COULD deplete glycogen completely - really I use the 3000 - 3500 calorie mark (assuming not fasted) to determine when a real «bonk» will happen, assuming fairly vigorous activity and no additional food intake during activity.

More calories are used in vigorous physical activities such as fast running and bicycling, compared to moderate physical activities such as walking or golfing.

The covariates included race / ethnicity (non-Hispanic white, non-Hispanic black, Mexican American, or other), educational attainment (< 12, 12, or > 12 years of education), smoking status (never, former, or current), alcohol consumption (0, < 3, or ≥ 3 drinks / wk), physical activity (0, < 5, or ≥ 5 times / wk of moderate - intensity to vigorous activities), BMI (< 25, 25 to < 30, or ≥ 30), family history of CVD (yes / no), and antihypertensive medication use (yes / no).

Participants were asked to report the hours spent per week on moderate (eg, brisk walking) and vigorous (eg, strenuous sports and jogging) exercise, then the total hours of metabolic equivalent tasks per week were estimated on the basis of the metabolic equivalent task score assigned to each activity.15 Dietary variables were assessed using a validated semiquantitative food frequency questionnaire.12 Mental health was assessed using the 36 - Item Short - Form Health Survey in the 1996 questionnaire.

The participants were also asked to (a) complete a physical activity and nutritional questionnaire, (b) complete a dietary log for 48 hours before experimental trials, (c) maintain a normal diet, (d) refrain from alcohol, nicotine, and caffeine consumption at least 48 hours before testing sessions, (e) refrain from use of pain reliever and analgesics for the duration of the study, and (f) not participate in any vigorous physical activity 48 hours before testing sessions.

I guess my arms aren't used to such vigorous activity anymore.

In brief, Gove should consider using them and amend the curriculum to ensure that a substantial element of the daily one hour of moderate to vigorous intensity activity that a child needs is achieved at school.

They then used statistical analysis to determine which land use characteristics, if any, were significantly correlated with moderate to vigorous levels of physical activity.