Welcome to The Building Muscle Guide - the straight - talking, step - by - step, science - based guide for skinny hardgainers that will teach you how to finally and effectively gain
weight, build a large amount of proportional lean muscle mass, maximize your strength and
vitality, and improve your overall health in the process - NOT weaken it, worsen your posture, or have you waste endless hours in the gym and kitchen spinning your wheels and not really getting anywhere like most muscle gain strategies and
programs out there which aren't designed for underweight guys who find it challenging to put on muscular
weight.
The book is a simple detox
program with real food that can help you lose
weight, cleanse your liver, break sugar cravings, reduce pain and inflammation, gain energy and
vitality, and get clear skin.
While it is still fairly strict and will not appeal to everyone, it will most likely produce improvements in health,
vitality, and
weight loss for those who adhere to the
program.