Sentences with phrase «volume training means»

Not exact matches

The double - tracking has helped raise the average length of Union Pacific's intermodal trains — which are now less limited by the need to fit on sidings — from 158 cars in 2007 to 170 today, meaning that UP is handling far bigger volumes.

Additionally, after HOP training, mothers increased their own mean daily volumes of breast - milk by 48 %, as measured during the 3 days preceding HOP training compared to measurements taken at week 8.

Finally, density represents volume over time, meaning that if it now takes you 15 minutes to do 4 sets of 10 reps with 250 pounds, but you can pull of the same volume in 10 minutes after two weeks of training, your density has improved and you'll be able to reap more gains from the same workout.

«But you need three things to add bulk: testosterone (which is why men get bigger muscles), extra calories (if you want to build a bigger house, you need extra wood and concrete) and high - volume training (meaning you target one large muscle group, working it to exhaustion with 20 to 30 sets of exercises a day).»

While volume (more sets and reps) is capped, meaning that you're limited as to how much you can do in one training session, strength is infinite.

When done correctly (which means low volume), low reps, and proper rest between sets, jump training can and will make you a more explosive athlete.

Explaining that there is an inverse relationship between training intensity and training volume, which means if training intensity is high, training volume is low and vice versa if training intensity is low / lower, training volume is high.

The greater amount of volume used means that muscles will be stimulated much more than the traditional pyramid training.

I mean, there is certainly no linear correlation between training volume and serotonine production I guess!

Going into a season at race weight and not needing to worry about dropping weight when training volume picks up can mean more unrestricted calories to burn while training and more energy in the tank.

What do you mean to stop training for volume?

The frequency protocol is a catch22 meaning I can manage to train any body part 3 times a week with low volume but I lose motivation to train and I get chronic injuries from over use.

That means you'll be able to achieve the high training volumes required for conspicuous levels of muscle tissue.

When you're going low carb, it's no time to try to do high volume training... meaning, you won't be able to achieve a «pump», so it makes more sense to do 2 specific styles of training:

Additionally a great teach abides by an code of ethics, approaches their training professionally, and has an ability to command the language in which they teacher — which means pitch, pace, volume, and the craft of pithy instruction.

What I mean by this is that they might increase cardio, cut calories and increase training volume all at the same time.

Now this does not mean that in a period of high volume of training where the block has cumulative training loads where you do not fully recover from each session that you will get full rest / recovery during that period, however, as you segue to the recovery phase you do need to focus on sleep and downtime rather than playing catch up in other areas of life.

previous history of cramping Since training volumes and paces for the final week before the race were more or less identical in the two groups, it means that in this group of athletes, failing to taper exercise volume before the race was not to blame, like some people also suspect.

This means you will train the target muscle with a higher volume and frequency than normal, whilst training your other body parts with a lower volume and frequency than normal.

This again means you can train your muscles more often, increasing the volume and maximising growth as a result.

Meaning, having periods where you train with a higher volume and frequency, and lower intensity; and, conversely: periods where you train with a higher intensity and lower volume with the option to increase the training frequency or keep it as is.

This is what I mean: let's assume you're training chest 2x per week, aiming for 5 sets per workout: your total training volume for chest is 10 sets over the week.

As you become more advanced and add volume to your body - part routines, you'll want to increase that between - workout rest period, meaning you'll decrease the frequency with which you train a particular body part.

Hopefully this means no broken screens, sliders, etc when having to quickly adjust the volume when in a car, on a train, on a plane, or just simply in some form of transit.

Having no set receptionists means that if you happen to receive many calls at once, either through a new marketing campaign or by just being busy, new receptionists won't need to be trained; there will be plenty of capacity to handle your higher call volume.

They get louder than I'd ever want for my hearing's sake, but that lack of noise isolation also means that there's a higher chance you'll be turning the volume up a bit higher — not great for your ears, or for the people sitting next to you on the train who probably don't care about your music choices.