Sentences with phrase «wod amrap»

WARM - UP Group Targeted Warm Up (Target Hips and Shoulders) SKILL The L - Pull Up WOD AMRAP 10 Minutes Forward Lunge w / Plate Overhead 20 V - Ups 10 L - Pull Ups [See your Coach for further scaling options] Fitness: AMRAP 7 Minutes, Lunges w / o Plate,Sit - ups, Ring Rows Performance: AMRAP 10 Minutes: Lunges w / o Plate, sit - ups, Banded L - Pull Ups Competition: AMRAP 10 Minutes: Lunges -LSB-...]

WARM - UP Group Dynamic SKILL Kettle Bell Swing WOD AMRAP 15 minutes Push ups Kettlebell Swing Air Squats CASH OUT Max Plank Hold

Not exact matches

Not only for fitness, but for it's own «language» (box, WOD, AMRAP, etc.) and even adopting it's own diet; Paleo.

CrossFit Sanitas — WOD Strength Metcon (AMRAP — Reps) DB Bench Press Max Reps at 85 # / 50 # R: 2 min Max Reps at 70 # / 45 # R: 2 min Max Reps at 60 # / 40 # R: 2 min Max Reps at 50 # / 35 # Workout Of the Day Metcon (AMRAP — Rounds and Reps) Death by Burpee Box Jump Overs at 24» / 20» Min 1: 1 -LSB-...]

CrossFit Sanitas — WOD Strength Back Squat Every 90sec for 15 min * 10sets 5 Back Squats at 60 - 70 %» Back Squat (Record 10 × 5 * same weight across) Workout Of the Day Metcon (AMRAP — Rounds and Reps) 15 min AMRAP 12 DB Power Cleans at 50 # / 35 # 25ft DB Walking Lunges at 50 # / 35 # 12 Strict Pull - Ups 25ft DB Walking Lunges -LSB-...]

CrossFit Sanitas — WOD Strength Back Squat 5 -3-1-5-3-1 70 % -75 % -85 % -75 % -85 % -95 % Back Squat (Record Heavy Single) Workout Of the Day Metcon (AMRAP — Rounds and Reps) 10 min AMRAP 8 Duel KB Z - Press at 44 # / 26 # 8 Strict Pull - Ups L2: 35 # / 16 #, Black Band L1: 25 # / 10 # DBs, Ring Rows

CrossFit Sanitas — WOD Strength Back Squat 7 at 65 % 5 at 75 % 3 at 85 % 7 at 70 % 5 at 80 % 3 at 85 + % Back Squat (Record Heavy 3) Workout Of the Day Metcon (AMRAP — Rounds and Reps) 7 min AMRAP 15 Deadlifts at 225/155 30 Wall Balls at 20/14

CrossFit Sanitas — WOD Workout Of the Day Skill DB Cleans and DB Lunges + Toes to Bar Metcon (AMRAP — Rounds) EMOM x 30 min 1) 15/12 Cal Bike 2) 15 KBS at 53/35 3) 8 DB Power Cleans at 50/35 + 8 FR Reverse Lunges at 50/35 4) 10 Toes to Bar 5) Rest

CrossFit Sanitas — WOD Skill Power Cleans Workout Of the Day Metcon (AMRAP — Reps) 8 min AMRAP 3 -6-9-12-15-18 Power Cleans at 155/105 * 6 Burpee Box Jump Overs at 24/20 Each Round L2: 135/95 L1: Hang Power Cleans at 60 % of Max Accessory 3 Sets 10 Glute Bridge to Eccentric Hamstring Curl Sliders 15 Banded -LSB-...]

CrossFit Sanitas — WOD Strength Back Squat (EMOM x 10 min (3 Reps at 65 % -80 %)-RRB- Workout Of the Day Metcon (AMRAP — Rounds and Reps) 10 min AMRAP 20/16 Cal Row 15 Weighted Sit - Ups w / 35 # / 25 # DB 50 Double Unders

CrossFit Sanitas — WOD Skill The «Short KBS» Workout Of the Day Metcon (AMRAP — Rounds and Reps) 20 min AMRAP Partner 1 AMRAP of 10 KBS at 53/35 10 Abmat Situps Partner 2 200m Run Partner 3 Rest * Switch when Partner 2 gets back from run

CrossFit Sanitas — WOD Skill Ring Muscle - Up Workout Of the Day Metcon (AMRAP — Rounds and Reps) EMOM x 32 min Tuesday 1) 20/15 Cal Bike 2) 4 Muscle - Ups 3) 15 Box Jumps at 24/20 4) 10 TnG Power Cleans * you choose the weight * Rx +: 1) 25/20 Cal Bike 2) 6 Muscle - Ups 3) 12 High Box -LSB-...]

CrossFit Sanitas — WOD Strength Deadlift (Take 15 min to Find a 1RM) Workout Of the Day ICON 5 (AMRAP — Rounds and Reps) AMRAP in 12 minutes 2 Rope Climbs 6 Deadlifts (275/185 lb) 9 Box Jumps (24/20 in)