Sentences with phrase «wod skill»

CrossFit Sanitas — WOD Skill Rowing Form and S2OH Cycling and Lockout Position Workout Of the Day Metcon (Time) 5 Rounds for Time 20/16 Cal Row 10 S2OH at 135/95 Directly into 2 min PVC Pipe Presses * just smooth and steady to help clear lactic acid.

CrossFit Sanitas — WOD Skill Pacing and Correct Scaling Workout Of the Day R: 10 min Between Workouts Metcon (8 Rounds for reps) 8 Rounds of 75sec on / 15sec off * pure pacing 32 Plates Steps 16 «no jump burpees» 8 Alt DB Snatch at 50 # / 35 # * record how far you got on each round * so reps not time -LSB-...]

CrossFit Sanitas — WOD Skill Ring Muscle - Up Workout Of the Day Metcon (AMRAP — Rounds and Reps) EMOM x 32 min Tuesday 1) 20/15 Cal Bike 2) 4 Muscle - Ups 3) 15 Box Jumps at 24/20 4) 10 TnG Power Cleans * you choose the weight * Rx +: 1) 25/20 Cal Bike 2) 6 Muscle - Ups 3) 12 High Box -LSB-...]

CrossFit Sanitas — WOD Skill The «Short KBS» Workout Of the Day Metcon (AMRAP — Rounds and Reps) 20 min AMRAP Partner 1 AMRAP of 10 KBS at 53/35 10 Abmat Situps Partner 2 200m Run Partner 3 Rest * Switch when Partner 2 gets back from run

CrossFit Sanitas — WOD Skill Rowing form and Short vs. Long KBS Workout Of the Day Metcon (Time) 4000m for Male, Male / 3600m for Male, Female / 3200m for Female, Female Pairs For Time 2 min: Row for Meters 2 min: Each Partner Must Complete 1 Round of 15 KBS at 53/35 15 Wall Balls at 24/20

CrossFit Sanitas — WOD Skill Bar Muscle - Ups Workout Of the Day Sanitas Test # 8 (Time) 5 Rounds for Time 5 Hang Squat Clean Thrusters at 165 # / 110 # 5 Bar Muscle - Ups L2: at 135/95, 10 C2B Pull - Ups L1: at 95/65, 10 Banded Pull - Ups Accessory Accessory Strength 4 × 10 SA DB Bench Each side 4 × 10 SA DB Rows, Each -LSB-...]

CrossFit Sanitas — WOD Skill Power Cleans Workout Of the Day Metcon (AMRAP — Reps) 8 min AMRAP 3 -6-9-12-15-18 Power Cleans at 155/105 * 6 Burpee Box Jump Overs at 24/20 Each Round L2: 135/95 L1: Hang Power Cleans at 60 % of Max Accessory 3 Sets 10 Glute Bridge to Eccentric Hamstring Curl Sliders 15 Banded -LSB-...]

CrossFit Sanitas — WOD Skill Toes to Bar and Hang Power Snatch Workout Of the Day Metcon (Time) 3 Rounds for Time 500m Row 15 Toes to Bar 400m Run 15 Hang Power Snatch at 75/55

CrossFit Sanitas — WOD Skill Deadlifts and Rope Climbs Workout Of the Day Pulling Ralph (Time) 4 Rounds For Time 8 Deadlifts (250/175 lb) 16 Burpees 3 Rope Climbs (15ft) 600 meter Row

CrossFit Sanitas — WOD Skill Single Arm KB Thrusters Workout Of the Day Metcon (4 Rounds for time) Every 5 min for 20 min 15 Kettlebell Swing at 53/35 8 Single Arm KB Thrusters at 53/35 (each arm) 15 Toes to Bar

Not exact matches

I finished the WOD and was not wrecked or injured, sounds pretty darn scalable and personalized to my skill level (or lack there of) at the time.

Each session lasts about an hour involving an active warm up, a strength or skill practice component, and the WOD (Work Out of the Day) that is prescribed for experienced athletes and scaled to fit your fitness and experience level.

Beast Skills and Gymnastics WOD also both offer great tutorials and progressions on how to master bodyweight movements, both basic and advanced.

CrossFit Sanitas — WOD Workout Of the Day Skill DB Cleans and DB Lunges + Toes to Bar Metcon (AMRAP — Rounds) EMOM x 30 min 1) 15/12 Cal Bike 2) 15 KBS at 53/35 3) 8 DB Power Cleans at 50/35 + 8 FR Reverse Lunges at 50/35 4) 10 Toes to Bar 5) Rest

Tons of awesome prizes, weekly skill challenges and three benchmark WODs.

CrossFit Sanitas — WOD Weightlifting Skill «The Snatch» Metcon (10 Rounds for weight) Every 2 min for 20 min * increasing load as you go Power Snatch + Hang Squat Snatch + Overhead Squat + TnG Snatch

WARM - UP Coaches Choice SKILL Sumo Deadlift High Pull WOD 21 -18-15-12-9-6-3 Sumo Deadlift High Pull (75/45) Push Press (75/45) CASH OUT 50 V - ups for time

WARM UP CrossFit Warm - up 3 × 10 SKILL The Headstand Push up + Scaling WOD Front Squat 5.3.2.1.1.1.1 Then Dianne 21 -15-9 Deadlifts (225/155) Headstand Push - ups [12 Minute Time Cap] CASH OUT Ring Support Contest

WARM - UP Group Dynamic SKILL The Handstand Push Up and how to scale this wod WOD 30 Handstand Push Ups 40 Pull Ups 50 Kettle - bell Swings 60 Sit - ups 70 Burpwod WOD 30 Handstand Push Ups 40 Pull Ups 50 Kettle - bell Swings 60 Sit - ups 70 BurpWOD 30 Handstand Push Ups 40 Pull Ups 50 Kettle - bell Swings 60 Sit - ups 70 Burpees

Warm - UpShoulder / Hip Mobility Muscle - Ups and scaling options Skill 3.2.1.3.2.1 Full Snatch Take 50 % of last Rep for your WOD WOD «Amanda» 9.7.5 Snatch Muscle Ups

WARM - UP Group Dynamic SKILL Kettle Bell Swing WOD AMRAP 15 minutes Push ups Kettlebell Swing Air Squats CASH OUT Max Plank Hold

WARM - UP Group Targeted Warm Up (Target Hips and Shoulders) SKILL The L - Pull Up WOD AMRAP 10 Minutes Forward Lunge w / Plate Overhead 20 V - Ups 10 L - Pull Ups [See your Coach for further scaling options] Fitness: AMRAP 7 Minutes, Lunges w / o Plate,Sit - ups, Ring Rows Performance: AMRAP 10 Minutes: Lunges w / o Plate, sit - ups, Banded L - Pull Ups Competition: AMRAP 10 Minutes: Lunges -LSB-...]

Warm - Up 1000m Row (easy pace) Skill Hang Power Clean 3.2.1.1.1.1 WOD 5 rounds for time, 10 Hang Power Cleans @ 35 - 40 % previous 7 Burpee Box Jumps

WARM - UP CrossFit Warm - Up 3 × 10 SKILL Push Press WOD Strength Set 3.3.3.3.3 Push Press Then... 21 -15-9 Full Cleans (135/95) Toe to Bar CASH OUT Psoas Mobility

WARM - UP Target the Posterior Chain Via the GHD SKILL Deadlifts and Pistols WOD 5 rounds for time 7 Deadlifts (225/155) 14 Pistols (7L / 7R) 21 Double Unders CASH OUT Spicing up the Push - up

Warm - Up Group Dynamic Skill Sumo Deadlift 1.1.1.1.1.1 WOD 5 Rounds for intervals 20m Broad Jump 9 Sumo Deadlifts @ 50 % of Previous 400m Run [Rest 2 minutes]

Warm - Up 3x 400m run 10 Push Press (empty barbell) 10 Scots press Skill Movements And scaling options WOD 2 Rounds at each station Against a 3 minute running clock Partner 1: Row 500 meters Partner 2: max double unders station 2 Partner 1: run 400m Partner 2: max wall balls station 3 Partner 1: 15 Burpees -LSB-...]

WARM - UP Teaching the Turkish Get Up SKILL Double Unders WOD 4 rounds for time 50 Double Unders 20m Kettelbell Forward Lunge 20 Box Jumps (24» / 20») CASH OUT Foam Roll!

WARM - UP Group Dynamic SKILL The Movements WOD Team «Fight Gone Bad» One minute at each station, for total reps Wall Ball Sumo Deadlift High Pull Box Jump Push Press Row for Calories [See your Coach for further scaling options]

WARM - UP 3 × 10 PVC Pass Overs Skin the Cat Sumo Stretch SKILL Overhead Squat WOD «NANCY» 5 Rounds for Time: 400 meter Run 15 Overhead Squats Fitness: 3 Rounds, 400m run, 15 Overhead Squats (45lb / 15 lb) Performance: 5 rounds, 400m run, 15 Overhead Squats (65lb / 45 lb) Competition: Rx» ed