Sentences with phrase «wod skill bar»

CrossFit Sanitas — WOD Skill Bar Muscle - Ups Workout Of the Day Sanitas Test # 8 (Time) 5 Rounds for Time 5 Hang Squat Clean Thrusters at 165 # / 110 # 5 Bar Muscle - Ups L2: at 135/95, 10 C2B Pull - Ups L1: at 95/65, 10 Banded Pull - Ups Accessory Accessory Strength 4 × 10 SA DB Bench Each side 4 × 10 SA DB Rows, Each -LSB-...]

Not exact matches

CrossFit Sanitas — WOD Skill Single Arm KB Thrusters Workout Of the Day Metcon (4 Rounds for time) Every 5 min for 20 min 15 Kettlebell Swing at 53/35 8 Single Arm KB Thrusters at 53/35 (each arm) 15 Toes to Bar

CrossFit Sanitas — WOD Skill Toes to Bar and Hang Power Snatch Workout Of the Day Metcon (Time) 3 Rounds for Time 500m Row 15 Toes to Bar 400m Run 15 Hang Power Snatch at 75/55

CrossFit Sanitas — WOD Workout Of the Day Skill DB Cleans and DB Lunges + Toes to Bar Metcon (AMRAP — Rounds) EMOM x 30 min 1) 15/12 Cal Bike 2) 15 KBS at 53/35 3) 8 DB Power Cleans at 50/35 + 8 FR Reverse Lunges at 50/35 4) 10 Toes to Bar 5) Rest

WARM - UP CrossFit Warm - Up 3 × 10 SKILL Push Press WOD Strength Set 3.3.3.3.3 Push Press Then... 21 -15-9 Full Cleans (135/95) Toe to Bar CASH OUT Psoas Mobility