Sentences with phrase «wod bar»

Fast and easy.The WOD bar 5.0.

Not exact matches

To modify this WOD, use a resistance band, wrapped around the bar for assisted pull - ups.

CrossFit Sanitas — WOD Skill Single Arm KB Thrusters Workout Of the Day Metcon (4 Rounds for time) Every 5 min for 20 min 15 Kettlebell Swing at 53/35 8 Single Arm KB Thrusters at 53/35 (each arm) 15 Toes to Bar

They are used mainly for bar based exercises, like pull ups, muscle ups, and basically any Crossfit WOD.

CrossFit Sanitas — WOD Skill Toes to Bar and Hang Power Snatch Workout Of the Day Metcon (Time) 3 Rounds for Time 500m Row 15 Toes to Bar 400m Run 15 Hang Power Snatch at 75/55

CrossFit Sanitas — WOD Workout Of the Day Skill DB Cleans and DB Lunges + Toes to Bar Metcon (AMRAP — Rounds) EMOM x 30 min 1) 15/12 Cal Bike 2) 15 KBS at 53/35 3) 8 DB Power Cleans at 50/35 + 8 FR Reverse Lunges at 50/35 4) 10 Toes to Bar 5) Rest

CrossFit Sanitas — WOD Skill Bar Muscle - Ups Workout Of the Day Sanitas Test # 8 (Time) 5 Rounds for Time 5 Hang Squat Clean Thrusters at 165 # / 110 # 5 Bar Muscle - Ups L2: at 135/95, 10 C2B Pull - Ups L1: at 95/65, 10 Banded Pull - Ups Accessory Accessory Strength 4 × 10 SA DB Bench Each side 4 × 10 SA DB Rows, Each -LSB-...]

The third WOD of the Hugo Open is... «Sled Hell 3.0» For time: 150 - meter sled push (0 #) then 15 -12-9 thrusters (75/55 #) and bar facing burpees 100 - meter sled push (45/25 #) then 12 -9-6 thrusters (95/65 #) and bar facing burpees 50 - meter sled push (90/50 #) then 9 -6-3 thrusters (115/75 #) and bar facing burpees Notes: • One person working at a

WARM - UP CrossFit Warm - Up 3 × 10 SKILL Push Press WOD Strength Set 3.3.3.3.3 Push Press Then... 21 -15-9 Full Cleans (135/95) Toe to Bar CASH OUT Psoas Mobility