Sentences with phrase «wod classes»

Once your coach feels you are ready you will be cleared to enter the CrossFit WOD classes and use the Open Gym.

Not exact matches

Now I know not everyone likes a barbell WOD because the weight can be intimidating and I knew nobody in my 9AM class would do that weight.

When you see a CrossFit class doing a WOD you will see all flavors of that movement going on.

Many boxes make members complete an intro class where they learn proper form to safely complete the exercises before moving on to the WODs.

Whether your pregnancy WOD is CrossFit, a Zumba class, or doing your own thing, you'll be comfy and so cute in this performance tank.

Name: Rachel Vang (Her) Age: 33 Occupation: Full - time Homemaker & Part - time Personal Assistant at Lifetime Dental Class time: 9:30 am & occasionally 6 am Favorite WOD: Do people have Favorite WODs?

CrossFit Sanitas — WOD Body Building Within a 15 min Time Domain 6 Sets of 8 Incline Bench at 55 - 60 % + 8 Archer Push - Ups between reps Within a 15 min Time Domain 6 Sets of 8 Supine Grip Inverted Rows + 8 Single Arm KB Rows (each) With remaining time in Class 3 Sets of 20 Banded -LSB-...]

CrossFit classes consist of «Workouts of the Day» (WODs), which typically combines short cardio bursts interspersed with weight lifting or resistance training exercises.

Our coaches update our blog daily with the workout of the day (WOD) for all classes.

Our coaches update our blog daily with the workout of the day (WOD) for all classes.