Sentences with phrase «wods included»
Each WOD includes all ten fundamentals of CrossFit training.
http://www.fitness-baron.com/ Not exact matches
Every CrossFit WOD routine will include all of the ten fundamentals listed above.
Most CF boxes I've known include straight strength work alongside, or sometimes as a replacement for, classic metabolic conditioning workouts (the WODs).
5pm / 6 am Favorite WOD: Any WOD that doesn't include a burpee Favorite CF Movement: Thruster Least Favorite CF Movement: Burpee 3RM Back Squat: 80 lbs.
Any WOD that doesn't include Running would be my favorite.
The last segment, the WOD, is a metabolic conditioning workout that includes a variety of exercises and movements.
My Crossfit WOD for tomorrow includes them, and I have never done them before.
A typical CrossFit WOD (Workout of the Day) might include a short cardiovascular bout, such as a 50 - yard dash or box jumps mixed with strength training exercises, like squats, pull - ups, and deadlifts.