Sentences with phrase «walk at a moderate pace»

Being planted in a chair all day does cause your metabolism to slow down, a number of studies have shown (One hour of sitting burns only 93 calories, whereas walking at a moderate pace for an hour burns 200.)

Make it work for you Warm up at an easy pace, then walk at a moderate pace for 10 minutes; increase speed for 1 minute, Prouty says.

Walk at a moderate pace (level 4) for 5 minutes.

Youll burn up to twice as many calories — and significantly more belly fat — per minute than you would just walking at a moderate pace.

Now if you're walking at a moderate pace, yeah, that equals about an hour per day.

There's even evidence that a tiny amount of walking at a moderate pace — 15 minutes» worth, to be exact — is enough to blunt the postprandial spike in glucose that can occur in people and lead to real problems down the line.

- Minute 5:00 - 7:00: Walk at a moderate pace.

It is claimed that these homeostatic effects give your body a similar response to that of walking at a moderate pace [1].

Usually a daily walk at a moderate pace will fill the bill.

Walk at a moderate pace with your dog, and keep their attention with a small treat.

Your main character moves well enough when walking at a moderate pace and item management is trouble - free as well, accessible by touching a button.

Not exact matches

Obviously you want to avoid any hills or steep areas, but walking at a slow - moderate pace is great.

Walking for 40 minutes at a moderate pace is better than 10 minutes of fast wWalking for 40 minutes at a moderate pace is better than 10 minutes of fast walkingwalking.

At top, walk back down (1 step at a time) at moderate pace to recoveAt top, walk back down (1 step at a time) at moderate pace to recoveat a time) at moderate pace to recoveat moderate pace to recover.

Alternate between walking three or four city or neighborhood blocks at a very brisk pace (intensity-wise, think 8 on a scale of 10) and one block at a moderate pace (5 or 6 on a scale of 10).

Research has shown that women with estrogen - sensitive breast cancer (the most common form) who walked just three to five hours a week at a moderate pace experienced a 50 percent lower risk of dying from breast cancer, compared with physically inactive women with the disease.

Tips for Increased Calorie Burning Youll burn 170 calories per hour walking at a leisurely pace (2 mph), 238 calories per hour at a moderate pace (3 mph), and 272 calories per hour at a brisk pace (4 mph).

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

If I go walking everyday in the morning at a moderate pace and then I'm evening 2 eves hiit sprint and one or 2 days resistance will that help.

When done at the brisk pace recommended here, walking is mild or moderate intensity cardio exercise.

However, since allocating a few hours a day to this pursuit is impractical for most people, we can still create a plan that has a fair amount of low level aerobic movement, such as walking briskly, hiking, cycling at a moderate pace, etc a few times a week and keep it at under an hour.

Begin with light exercises which will not aggravate the back pain such as short walks around at very moderate paces or swimming.

DIY Walk, run, or bike for 1 minute at a moderate pace, then for 1 minute at a higher intensity (get breathless); alternate for 20 minutes.

Wherever she is in the world, this thing, which can take any human form, and which no uninfected person can see, is walking directly toward her, at a steady but moderate pace, with murder on its mind.

To incorporate hill training, use your staircase; walk up and down with your dog for ten to twenty minutes at a moderate pace.

A deliberate hunter who moves at a moderate pace, he has lots of endurance and a «never give up» personality, characteristics that make him a good companion for people who might not be hunters but enjoy long walks or hikes with a nature - loving dog.