Sentences with phrase «walking lunges row»

Not exact matches

Start by adding new exercises to your workout routine, such as sissy squats, pistol squats, walking lunges, standing cross rows, and planks.

Warm - Up: Repeat 2 - 3 times 20 each leg: Walking lunges with high knees 20 each leg: Step ups on a bench, fast 10 pushups Workout: Repeat 4 times Single - leg Deadlift Extension Single leg Reach Renegade Rows with kettlebells Kettlebell Swings Box jumps (up the stairs)... [Read more...]

Monday (push): Squat, Bench Press, Tricep Dips Tuesday (pull): Deadlift, Pull - Up, Bicep Curl Wednesday: Rest Thursday (push): Walking Lunge, Overhead Press, Calf Extensions Friday (pull): Stiff - Leg Deadlift, Bent - Over Row, Hammer Curl Saturday: Rest

Monday (upper): Bench Press, Cable Fly, Bent - Over Row, Chin - Up Tuesday (lower): Back Squat, Leg - Press, Leg - Extension Wednesday: Rest Thursday (upper): Single - Arm Row, Overhead Press, Lat Raise, Rear Delt Fly Friday (lower): Stiff - Leg Deadlift, Walking Lunge, Calf Extension Saturday: Rest

Squat with band resistance Dips of chair Step - ups on to chair / coffee table Lunge walks Lunge jumps Push - ups Stair sprints Stability Ball squats Stability ball back extension Dumbbell shoulder press Push - up with DB row

3 rounds 20 bodyweight squats 10 push ups 20 weighted walking lunges 10 dumbbell rows 30 sec plank 15 double unders / 30 single unders (depending on how I'm feeling that day)

A: Weighted Ring Row — 3 rounds x 5 reps B: Double Kettlebell Clean & Push Press — 3 rounds x 8 reps C: Double Kettlebell Turkish Get Up — 3 rounds x 5 reps D: Double Kettlebell Swing — 2 rounds x 10 reps E: Double Overhead Walking Lunge — 2 rounds x 10 reps (each side) F1: Battle Ring Fly — 3 rounds x 60 seconds F2: Renegade Row — 3 rounds x 60 seconds F3: Windmill (left)-- 3 rounds x 60 seconds F4: Windmill (right)-- 3 rounds x 60 seconds F5: Sprawl — 3 rounds x 60 seconds

CrossFit Sanitas — Women's Only Warm - up 3 rds 10 cal bike 8 inchworm 8 reverse lunges per leg 8 sit ups 8 ring rows Shoulder Press (4 reps every 2 min for 10 min) Metcon (AMRAP — Rounds and Reps) 2 rounds 7:00 work / 3: 00 rest 21 -15-9 Single Unders Wall Balls * 25 ft Walking Lunge between -LSB-...]

• Inverted rows: 10 reps • Push - ups: 20 reps • Side lunges: 10 reps per body side • Lying ab windshield wipers: 10 reps per body side • Burpees: 10 reps • Jump squats: 10 reps • Long stride walking lunges: 20 paces

Basic crunches Superset Leg raises Superset Plank 1 - 2 mins Friday: Legs — High rep Leg press wide — 20 × 5 Superset Leg press narrow — 20 × 5 Leg curl — 20 × 5 Superset Leg extension — 20 × 5 Step ups - 20 × 5 Superset Walking lunges - 20 × 5 Saturday: Back and Arms Rear delts — 20 × 5 Wide grip row — 20 × 5 Triceps dips — 20 × 5 Bicep curls — 20 × 5 Sunday: Rest

There are various activity types that you can select, and it includes running, walking, hiking, cycling, step machine, exercise bike, elliptical trainer, treadmill, lunges, crunches, squats, pilates, yoga, rowing machine, and «other workout».

The new sport band also features a long list of activity tracking, all with automatic detection: walking, running, cycling, elliptical & rowing machines, as well as exercises like pilates, lunge, crunches, and squats.