A dynamic coach, she has been a certified fitness professional since 1991 and developed the WoW Power Walking ® program in 2002, creating the Simple Secrets for a Great
Walking Workout DVD - CD in 2006.
Not exact matches
For me, this is the best time to
workout before the kids wake up so I'm not dodging toddlers while trying to do a
workout DVD or taking a parade of kids on a morning
walk.
For example, a
walking DVD usually has you marching in place for most of the
workout, so little space would be needed, compared to a full dance aerobic
workout that would probably require a clear room to allow adequate movement.
NEW Fat Burning
Walking DVD — a 45 - minute indoor walking workout that incorporates my breakthrough method to tone and define your entir
Walking DVD — a 45 - minute indoor
walking workout that incorporates my breakthrough method to tone and define your entir
walking workout that incorporates my breakthrough method to tone and define your entire body!
I usually follow those
workouts with Jessica Smith's
walking DVD's.