In a study done by scientists at Canada's British Columbia Cancer Research Centre, it was found that mice fed on a high - protein, low - carbohydrate diet had slower tumour cell growth than those fed a typical
Western diet high in carbohydrates.
Not exact matches
The mice were provided with two distinct
diets: one rich
in plant
carbohydrates similar to fruits and vegetables humans consume; the other mimicking a
Western diet,
high in simple sugars and fat.
In order to mimic the
western diet, mice were fed a
high fat,
high carbohydrate (HFHC)
diet while control animals were fed a traditional
diet of mice chow.
Earlier this year, Stanford University's Justin Sonnenburg found that mice fed a typical
Western diet (
high in fat and
carbohydrates and low
in fiber) transferred a lower diversity of beneficial microbial species to future generations.
For 2 million years of our evolution, we ate much less
carbohydrate than we do now, and no refined or processed
carbohydrates, and therefore, our systems are simply not designed to handle the big swings
in blood sugar levels caused by the
Western diet, which is very
high in carbohydrates of all kinds.
For decades, researchers like Dr. Denis Burkitt have postulated that
Western diets,
high in animal protein and fat but low
in fiber, raise colon cancer risk compared with African
diets, which are
high in whole food
carbohydrates, resistant starch and fiber, and low
in fat, protein and oils.
«There are studies showing that what we eat can alter the composition and products of the gut flora —
in particular, that people with
high - vegetable, fiber - based
diets have a different composition of their microbiota, or gut environment, than people who eat the more typical
Western diet that is
high in fat and
carbohydrates,» [senior author Dr. Emeran] Mayer said.
Typical
Western diets are
high in refined
carbohydrates.
This study looked at two
diets: a
carbohydrate rich
diet (one rich
in plant
carbohydrates similar to fruits and vegetables humans consume) and pitted it against the
Western, Standard American
Diet (SAD)(think
high in simple refined carbs, added sugars, and unhealthy fats — this is found
in most all home cooked, grocery prepared, and restaurant meals as they use convenient processed ingredients).
The typical
Western diet is extremely
high in both
carbohydrate and fat, which causes a whole host of problems.
The culprit has been the introduction of
western diets,
high in sugar and other simple
carbohydrates.
Many
high -
carbohydrate foods common to
Western diets produce a
high glycemic response, promoting postprandial
carbohydrate oxidation at the expense of fat oxidation, thus altering fuel partitioning
in a way that may be conducive to body fat gain.
The
diet of the rural Chinese
in the study consists of mainly plant - based, low - fat, whole foods with some fish, while our
Western diet is
high in animal - based foods, including milk and dairy, refined
carbohydrates, sugar, salt, and saturated fats.