Sentences with phrase «what about carbohydrates»

What about carbohydrates?

Not exact matches

So I looked up the carb content and this is what i have found: 1 cup cooked rice — per 1 cup / 164g = 35g (fiber 3g) 1 cup black beans — per 1 cup / 172g = 41g (fiber 15g)(total 76g of carbohydrates for the whole loaf) I think the rice and beans are the only foods you have to worry about.

If you don't know what I'm talking about, for now all that really matters is that from here on out, I'll be including nutrition info in my recipes: i.e. how many calories and how much protein, carbohydrates, and fat are in what I make (should you follow the recipe exactly as written).

There is a lot of debate about what is healthy in food circles now around the question of whether we should reduce fat or carbohydrates.

Questions to [email protected] 00:00 Chris's background 04:30 Conception and stress 06:30 The leadup to our pregnancy 07:45 Long term building projects 08:26 Cortisol 09:19 Low sex hormones 10:00 Female cycle 10:30 Progesterone 11:00 Estrogen 11:32 Luteal deficiency of progesterone and PMS 12:34 Julia's experience of PMS and diet change 13:40 Hormone testing is cheaper than IVF and may be more effective 14:00 The Adrenal Stress Profile test 14:50 Supporting adrenal function 15:24 Reducing stress 15:41 Dietary stress 16:00 Stabilizing blood glucose and insulin sensitivity 16:44 Pre-diabetes 17:00 Hypoglycemia, adrenalin and cortisol 18:00 Optimal blood glucose is 80 - 90 mg / dL 18:39 What to do about hyperglycemia 20:00 Empty carbs 20:33 Maximizing nutrient density 22:20 Does anyone really miss refined carbohydrate?

«What is remarkable about our findings is that they show that a simple dietary modification of reducing the carbohydrate content of the meals can, within a day, protect against development of insulin resistance and block the path toward development of prediabetes while sustained intake of high carbohydrate diets as shown in the two mentioned studies lead to increased fasting insulin secretion and resistance.

He noticed that despite claims about carbohydrate versus fat restriction for weight loss, nobody had ever measured what would happen if carbs were selectively cut from the diet while fat remained at a baseline or vice versa.

We also talk about how, as he says, «the most important shift in the human lifestyle choice paradigm has been a shift from a diet that was fundamentally deriving its calories from fat, protein, and fiber to one that was deriving most of its calories from carbohydrates, with the introduction a couple hundred years ago from processed carbohydrates» — and what exactly that shift has done to our bodies.

(If you want a great explanation on why carbohydrates / insulin, and not fat, cause obesity, check out the great book Why We Get Fat: And What to Do About It.)

However, we all must choose our battles, and none of us is required to eat a perfect diet:) I eat things from time to time that may not be perfectly healthy for me but that is what being a human being is all about... the fact that you eat a low - carbohydrate diet is probably a lot more important than avoiding dairy, if you have to choose one or the other!

However, what about other healthy, non-produce carbohydrates that won't spike insulin?

While I don't suggest focusing constantly on counting calories, I do recommend you learn about your protein, fat and carbohydrate requirements so that you can start creating your daily meals and food intake with a good general idea of what your body needs.

He asked me what I thought and I told him that he should really think about reducing his carbohydrate intake.

I agree with what you are saying about not eating high carbs and high fats, but I think the body choses to burn carbohydrates first to keep your BG down if it can.

When you talk about carbs, I am not sure what you mean by that, since all plant foods include carbohydrates.

You can take this first step by reading this article about carbohydrates in food and what carbohydrates are.

What I really like about starting my day with oats is that it provides long - lasting and sustaining energy from the combination of complex carbohydrates and fiber.

You tend to get a little salt gain with it as well and unfortunately not what a lot of people want to hear but there's not a ton that you can do about it because even if you say «okay well, I'm not gonna eat carbohydrate.

These types of diets don't go into much detail about what measuring or heavily monitoring what you should be eating, by they do suggest that all that is required is a broad reduction on these types of «White Foods» as they're high in carbohydrates.

Fitjerks, its interesting how your words are literally a copy and paste of what Poliquin says about carbohydrates.

Experts recommend experimenting to identify what works best for you, but typically, in TKD you will eat 25 - 50 grams of carbohydrates about twenty to thirty minutes before a workout to enhance performance.

There indeed seem to be relation between carbohydrates and mucin production [9], but we don't know much about it and what mucus type is normal, OK or not.

... What turned me on about chia seeds is that, supposedly, they're a low calorie food with omega - 3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium — so, trendy or not, I'm interested.

What foods can do, however, is provide calories and macronutrients (protein, carbohydrate, and fat), and these are the only two factors that matter when we're talking about levels of body fat and lean mass.

Following my recent post about carbohydrates, I ' ve put together what I consider to be the most important facts about ketosis and measuring ketone bodies.

I especially like what you said about minimizing carbohydrates.

For example, depending on how good you are at using fat as a fuel, what you've been eating lately, and which hormones are circulating in your body, at rest about 70 % of the ATP you produce is from fats and about 30 % from carbohydrates.

A 150 gram serve of broccoli will have about 11 grams of total carbohydrate but nearly half of that is fibre, so I'm wondering if it counts as 6 grams of carbs, or as 11... I'm just wondering which part of the label I should be reading to try and work out what I'm actually eating.

I believe I am confused about what foods carbohydrates are consisted of.

Specifically, it seems possible to be both vegan and follow a low carbohydrate (Atkins - like approach)... isn't that what the eco-Atkins diet is all about?

When deciding what carbohydrates to eat, don't worry about whether or not they are classified as simple or complex carbohydrates.

What do you think about this method in which your week consist of a few low carb or no (approaching zero) carb days followed by the high carbohydrate day?

What this comes down to is that even if you're controlling carbohydrates and eating a low carbohydrate diet, you may want to continue with the strategy that I've talked about before in the show.

It doesn't mean no carbohydrates it's called low carb your a load of shit because you don't know what your talking about loser there's a lot of science behind looser!

Carbohydrates are what our bodies use quickest for energy and, although there's debate about how much of this macronutrient each individual needs, Ward says ingesting carbohydrates in some form Carbohydrates are what our bodies use quickest for energy and, although there's debate about how much of this macronutrient each individual needs, Ward says ingesting carbohydrates in some form carbohydrates in some form is essential.

What about those who need the information, such as diabetics who are watching their carbohydrate intake?

Provided the research showing an increase in LDL levels in human subjects after a low - carbohydrate diet, what does the research say about extreme carbohydrate restriction on V - LDL and LDL particle count?

Hi keith im 15 years old and today i wanted to buy whey protein in a shop near the city when i asked if i cna get this he started talking about thta i shouldnt take supplements cause i am not old enough and it can negatively affect my body which is still in growth so he offered a weight gainer powder instead of whey protein which excels in carbohydrates more than protrins i told him ill come tomorrow and decide what do you think i should take?

So, to conclude, I think there is a grain of truth (no pun intended... okay, I did intend the pun, so shoot me) in what Dr Davis says about carbohydrates... * ground * grains are problematic and cutting them out as part of a blanket prohibition on carbohydrates will lead to improved health.

put some MCT oil or something like that on your carrots till we saw the ketones in this system», were not worried about were just uhm - were not worried about hey what are our blood sugar is, what are our total carbohydrate count is.

He's also very clear about what he sees as the root cause of obesity — the excessive consumption of carbohydrates, particularly the refined variety — and about the fact that eating fat isn't fattening in itself.

What's the big deal about 100 grams of carbohydrate from starch?

Because an instruction only to restrict carbohydrate intake could theoretically create a diet containing any level of daily energy intake from protein and fat, confusion exists among researchers and the lay public about what constitutes an LCD.

Alternatively, if a study reveals that something associated with a low fat diet, like statin usage, may help cancer outcomes, it tells us little about what diet is optimal, and definitely does not signal that ketosis, fats, or even carbohydrates are necessarily bad for cancer patients.

After you set their protein intake, how do you go about telling them what their ranges should be for carbohydrates and fats?

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The other thing that can happen and this goes hand - in - hand with what we're just talking about like training in fasted state or maybe having fewer carbohydrates on board.

In the past, there have been doubts expressed about their long - term safety and increased effectiveness compared with «balanced» diets, 25 and clearly negative opinions regarding possible deleterious effects on triglycerides and cholesterol levels in the blood.26 However, the majority of recent studies seem instead to amply demonstrate that the reduction of carbohydrates to levels that induce physiological ketosis (see above «What is ketosis?»

Why We Get Fat: And What to Do About It by Gary Taubes has fresh evidence for his claim that certain kinds of carbohydrates — not fats and not simply excess calories — have led to our current obesity epidemic.

So what if these people on these studies, fed once a day and complaining about hunger and higher cholesterol, were fed with a high carbohydrate meal?