Sentences with phrase «what other carb»

Not exact matches

And yet, what our kiddos REALLY need is complex carbs, protein and other solid, sustaining nutrients to get them through the rest of the day, bright - eyed and bushy - tailed, alert and energized and ready to learn.

But what about claims that you can do a better job of protecting against hypertension (and other problems) by substituting more healthy carb - rich vegetables, like sweet potatoes?

What people usually forget that the fat consumed in these low carb diets is different from the fat that most people eat (fat that is in pizza, fries and other bad fat).

Not sure what happened but that means I am off by quite a lot for day one and this worries me for other days with even higher carb allotments if I am going to be way off then as well.

There are actually MANY other key concepts such as carb intake / sources and rotations, veggie and fruit consumption, how to incorporate cardio, what spices and condiments can do for your metabolism, etc. but for the sake of this conversation I'm limiting it to these five.

On the flip side, I have gotten a lot of emails and letters from people who follow a low - carb diet or specifically paleo diet who are working out 5 - 6 days a week and dealing with horrible sugar cravings, hormone imbalance and other issues similar to what I experienced, and I can only attribute this to our body's preference for using the glucose from carbohydrates as its primary energy source.

What itâ $ ™ s good for: Itâ $ ™ s nearly carb - free, so stevia may be a smart choice for diabetics and other carb counters.

Here's what you need to know: carbs (we're talking starchy carbs like grains or sweet potato and sugar carbs like fruit, not fiber carbs like lettuce and other veggies) will all trigger an insulin release.

But what doesn't work about other diets — i.e. low cal or low fat — still doesn't work for low carb.

Depending on what other medical conditions a person has I sometimes suggest cutting carbs down as low as 20 - 40 gm per day.

From what you have told me, this could be contributing to the growth of my manboobs, but however I have seen many other men my age who eat just as much or even more carbs than me and don't have manboobs.

What other options exist other than low - carb and fasting?

When we want to work out what a low - carb diet is, the other way that we can do that is to look at it in terms of ketogenesis.

Would you have advice as to what I might share with them or what carbs (other than eating sweet potatoes for every meal) I could do to appease them?

A number of scientists, nutritionists and other experts involved with low carb dieting got together in 2008, and for the first time, defined what makes up a low carb diet.

This all depends on what you aim to achieve for a low - carbohydrate diet — you may not necessarily be looking to lose weight, and you may be following a low - carb diet in order to control blood sugar levels for diabetes, pre-diabetes and many other ailments.

What is the cause of sore muscles and stiffness from going low carb I have heard of this has lasting for 2 months, with no other symptoms.

You also dished butter and contrary to what you said, butter actually does possess health benefits and it is perfectly healthy for people on a keto or other low carb diet.

It is holding onto those carbs for dear life and is trying to figure out how to make energy with so few — and also trying to figure out what other reserves it can use for energy.

I have lost roughly 20 lbs on Keto thus far and finding your books / blog is an amazing inspiration as I am getting burnt out on what to make (especially for the carb - loving significant other).

If you're following a low carb diet you may be wondering what other foods you can eat besides meat, cheese and leafy greens.

In other words, what proportions of fat: protein: carbs do you need to be eating to be concerned about these 4 dangers?

Here is what I realised when counting total carbs & staying very low - you have to: 1) add supplements because there is no way you can get all your magnesium and other micronutrients 2) add probiotics to avoid constipation 3) People do lose weight when counting total carbs only because there is not much you can eat and you become bored & prefer to skip meals (just like I did).

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

What Taubes means (and what I believe) is that lots of «stuff» other than carbs might impact insulin and other key fat storage hormones and enzymes (a.kWhat Taubes means (and what I believe) is that lots of «stuff» other than carbs might impact insulin and other key fat storage hormones and enzymes (a.kwhat I believe) is that lots of «stuff» other than carbs might impact insulin and other key fat storage hormones and enzymes (a.k.a..

In other words, I can't think of a single thing I can recall from VLCers, Ketosis fans, or Zero - Carb zealots about the Inuit that's true and accurate — at least in the context of what their diet actually is and how their metabolism responds to it.

I guess (from what i can find for other chop liver spreads on the web, perhaps, 2 - 4 carbs per 2 oz?

Although I'm tolerating carbs but what would be the long term effects in terms of my insulin sensitivity and other factors?

All the other dietary advice is pretty much what I recommend to all my readers, regular meals throughout the day that contain a high source of organic protein, healthy fats, a small amount of unrefined carbs (sweet potato, brown rice, quinoa, buckwheat, oats), plenty of fresh fruit and veg and little - zero added sugar.

I was overweight with a BMI of 31, even though if didn't eat much (was I ate was 90 % sugar and flower and other food high in carbs) and because of severe stomach problems, I was checked and I DID N'T react towards lactose and not even gluten sensitivity what I was also checked, just the fructose was a bit funny.

What I find is that carb and fats tend to balance out pretty well over time as long as you don't go too overboard with one or the other.

Before we start talking about how you can lose weight with a low - carb diet, let's address an important question: What in the world is a low - carb diet and how does it differ from other diets?

Since both of the other two types of low carb diet involves higher protein and lower fat I knew this is what I needed to do, but how much protein?

I got a gut reaction here — what you say may be true — but I think in the least: you are only seeing a snap shot of the big picture and at best: other refined carbs are for sure adding fuel to the fire.

Although I have what amounts to a mouthful of semi-rotten teeth with lots of fillings and other dental work, I quit having major dental problems in 1999, the year I went on a low - carb diet.

But what about claims that you can do a better job of protecting against hypertension (and other problems) by substituting more healthy carb - rich vegetables, like sweet potatoes?

If you've been finding it tough to turn down tempting, but unhealthy sweets or fast carbs or break other bad habits (what I call «babits ™), you need to know that it's possible.

I am used to low carb ingredients costing at least double what my other grocery budget is.

This concept is promoted by practioners like Chris Kresser http://www.chriskresser.com who sees patients from what he describes as «the dark side of Paleo and low - carb» dealing with hair loss, cold extremities and other such negative manifestations of a low thyroid function.

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Play with the daily carbs consumption in terms of how much and see what works well for your body as some people are more insulin sensitive than others but to just to eliminate carbs completely from your diet would be a dangerous thing and not advisable from a health and wellness perspective.

What about other minerals like zinc, iron, manganese, Vitamins, Carbs, sugar, protein, fat and fiber contents amongst the 3 type of rice?

Hi Dr. Rosedale: I agree with your comments on population studies, but what about the issues of thyroid function, dry skin and other maladies that many who follow a low carb diet like you suggest seem to experience?

However, what you CAN expect is a generous sprinkling of lower carb and keto inspired recipes in between all the other cooking and baking recipes you've come to love and expect from Kudos Kitchen.

HI lee RN after the ages of 24 to 27 the bodys enzyme production reduces to from a teaspoon to eyedopper levels we start to rely on the bodies own ability to assimilate and absorb its own enzyme source where as we can run through walls at 17 to 27 try to do ot at 37 0r 47 things do nt go as planned recovery takes longer a we age generally with poor diet and junk food shrinkage of organs increase as we age because of the lack of enzymes that are active in the body fibrin scar tissue and debris as well as sludge in the blood require the following (number 1) is oxygen (number 2) is Enzymes (number 3) is electrolytes (Number 4) is negatively ionized (Red Blood Cells) this is what is required to remove the excessive fibrin from the body Dr perlmutter is correct with his grain and carb theory however without systemic enzyme assistance and the other 3 protocols organ shrinkage and early aging are a reality the enzymes (systemic) do the major work eating up and ridding the excessive fibrin that is in the body and easy to see with microscopy as is Red Blood cells that are positively ionised (Stuck together) find it had to deliver ATP (cell food) that feed the cells One of the major causes of arterial blockages is inflamation condensed LDL triglycerides (bad cholestorol) not mistaking fluffy or non condensed LDL which is good for the brain and harmless as is HDL cholestorol levels

In any event, what was more interesting, is that a company rep told me that not only would I receive «more arsenic from a serving of whole brown rice than from brown rice protein» but that «protein is isolated from other components (carb, fat (fat in brown rice?)-RRB-

I've been experimenting a lot lately after some race day stomach issues and it's always interesting to see what works for other athletes whether it's low carb, vegetarian, vegan, etc... Cool to see everyone is different.

A couple of thoughts for what they are worth: Check your daily net carbs (carbs minus fiber), Check for re-exposure (grains other than wheat, like corn, rice, etc.), increase your health fat intake (coconut oil, olive oil), and lastly, check for supplement addition based on the subject title on the left of the page.

Obviously, a stone is a complex issue unattributable to a single cause, but I would like to see a response to the idea that low - carb diets contribute to kidney stones - other paleo sources seem to allow for more carbohydrate than what I interpret Grain Brain as recommending.

It doesn't matter what type of a low - carb diet you follow, KetoDiet is suitable for paleo / primal diet, Whole30 any many other!