Starchy carbs like rice (with slight variation depending
what type of rice) convert to sugar in the body.
While Indiana State University doesn't specify
what type of rice to eat, Dr. Axe specifically recommends brown rice.
What type of rice flour are you using?
Not exact matches
In terms
of how strict I am about
what type of carbs I eat (cheat days aside), the only things that I try to avoid are processed carbs such as bread, pasta, and tortillas; starchy carbs such as potatoes,
rice, and quinoa; most fruits because they are loaded with sugar; fruit juices; beer; and all sugar.
Even now I still spend a lot
of time thinking about
what to snack on and it usually ends up involving
rice crackers with some form
of spread — guacamole, almond butter, sun dried tomato
type creations etc... I love all these snacks, they're great, but sometimes I think I can do better than
rice crackers!
The length
of time to finish cooking the
rice would depend on
what type you are using.
One veggie I always use in my fried
rice recipe is onion, but the
type depends on
what I have on hand and it commonly a mixture
of several, adding even more sophisticated flavor.
This is the
type of diet that is attained from biodiverse farming — the opposite
of what will occur if GM crops like golden
rice get planted on a large scale, requiring the removal
of all other competing life forms.
What about other minerals like zinc, iron, manganese, Vitamins, Carbs, sugar, protein, fat and fiber contents amongst the 3
type of rice?
While brown
rice may lower your chances
of developing
type 2 diabetes, just changing
what kind
of rice you eat is not going to make or break your situation.
But
what won me over at the Menil exhibit was a wall displaying over 270 varieties
of rice, a little handful
of each
type on black trays arranged in long rows.