Whatever diet choices you make, please remember to ALWAYS listen to your body as it will give you feedback if what you are doing is right for your unique biochemistry and genetics.
Not exact matches
The beauty about IIFYM is that unlike other types of
diets which limit your food
choice and give you a strict meal plan throughout the day, it gives you the freedom to eat
whatever you want during the days provided that it fits your macro goals for the day.
If a person wishes to follow fad
diets like Paleo, Weight - Watchers or 5 - 2 for
whatever reason, including losing weight quickly, that is their
choice but there is far too much misinformation on the Internet, including blogs, to respond.
And the best part about this recipe is that you can pick
whatever protein you enjoy the most depending on your
diet and lifestyle
choices / preferences.
Whatever the case, I hope there will be some research into this so people like me who adopt a carb - restricted
diet and end up being surprised with their lab reports can feel more at ease with their
choice.
Oats are an excellent source of fiber in our
diets, so
whatever variety you choose you are making a healthy
choice.