I usually have yogurt or two hard boiled eggs for breakfast, a protein bar for my mid-morning snack, my lunch is usually
whatever leftovers I've made from the night before or 2 boca patties with mustard and reduced
sugar ketchup plus some
kind of veggie on the side (green beans or broccoli); then I usually have cottage cheese or string cheese as my mid-afternoon snack.
At the end
of it all, from my own experience, and reading the boards
of what was happening to other people, I have come to these
kind of conclusions; For some people, the path
of eating heaps does not lead to metabolic healing, all that happens is that they get fat, and then develop a bunch
of other complicating problems from the fat gain like, estrogen dominance leptin resistance insulin / blood
sugar imbalance issues immobility and
whatever else!