Not exact matches
1.25 cups canned
pumpkin (about one 15 oz can) 2 tbsp dry whole
wheat breadcrumbs 2 tbsp fresh grated Parmesan cheese 1/2 tsp salt 1/2 tsp minced fresh sage 1/4 tsp freshly ground black pepper 1/8 tsp ground nutmeg 30 round wonton wrappers 1 tbsp cornstarch Cooking spray 1 cup fat - free milk 1 tbsp all - purpose flour 1.5 tbsp butter 1/2 cup (2 ounces) crumbled Gorgonzola cheese 3 tbsp chopped
walnuts, toasted
Whole
Wheat Pumpkin Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat plain yogurt 3/4 cup canned pure pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or p
Wheat Pumpkin Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat plain yogurt 3/4 cup canned pure pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or
Pumpkin Bread 1 1/2 cups whole
wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat plain yogurt 3/4 cup canned pure pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or p
wheat flour 1 teaspoon baking powder 2 teaspoons ground cinnamon 1/2 teaspoon baking soda 1/2 teaspoon table salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg, beaten 3/4 cup packed dark brown sugar or sucanat 3/4 cup low - fat plain yogurt 3/4 cup canned pure
pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or
pumpkin 3 tablespoon canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted
walnuts or pecans
Vegan
Pumpkin Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon table salt 1/2 teaspoon baking soda 2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/2 cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 3/4 cup sucanat or packed dark brown sugar 1 cup canned pure pumpkin 1/3 cup canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted pecans or
Pumpkin Bread 1 1/2 cups whole
wheat flour 1 teaspoon baking powder 1/2 teaspoon table salt 1/2 teaspoon baking soda 2 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1/2 cup unsweetened soymilk or almond milk 1 teaspoon apple cider vinegar 3/4 cup sucanat or packed dark brown sugar 1 cup canned pure
pumpkin 1/3 cup canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted pecans or
pumpkin 1/3 cup canola or safflower oil 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted pecans or
walnuts
1 Cup all - purpose Flour 1 Cup Whole
Wheat Flour 2 Teaspoons Baking Soda 1/2 Teaspoon Salt 2 Cups Low Fat Buttermilk 1/4 Cup Coconut Palm Sugar (Or Dark Brown Sugar) 1/4 Cup Organic Liquid Honey 1/2 Cup
Pumpkin Seeds 1/4 Cup Sesame Seeds 1/4 Cup Sunflower Seeds 3 Tablespoons Flax Seeds 1/2 Cup Chopped
Walnuts 1 Cup Dried Figs, Stems Removed & Finely Chopped 1 Tablespoon Finely Chopped Fresh Rosemary
Yields: one 9 × 5 loaf for the dough: 2 tbsp extra-virgin, unrefined coconut butter 1/3 cup unsweetened almond milk 1/3 cup
pumpkin puree 1/4 cup brown sugar 1 package instant dry yeast 1 cup all - purpose white flour 1 cup white whole
wheat flour 1 tsp
pumpkin spice mix 1/2 tsp salt for the filling: 2 tbsp extra-virgin, unrefined coconut butter 1/4 cup brown sugar 1/4 cup roughly chopped
walnuts 1/2 cup sweetened shredded coconut In a medium cup, microwave the almond milk and coconut butter -LCB- for the dough -RCB- until warm to the touch.
Foods that contain omega's are: Fish oil, olive oil, canola oil, hempseed oil, hemp seeds, flax seed oil, flax seeds, sesame seeds,
pumpkin seeds,
walnuts, sun flower seeds, buckwheat, almonds and nut butters, lentils, split peas, soy beans, soy products,
wheat germ, salmon, cod, avocados, kale, spinach, collard greens and winter squash.
Nuts and Seeds: hazels, almonds, peanuts, cashews,
walnuts,
pumpkin seeds, sunflower seeds, linseeds, sesame Legumes: pinto beans, garbanzo beans, kidney beans, white beans Grains and cereals:
wheat, barley, rye, oats, millet, maize, rice Soy: tofu, soy protein powder, veggie burgers, soy milk Dairy products: milk, cheese, yogurt Eggs
Here is just part of his meal plan: Unprocessed Buckwheat (make sure you soak it for a few hours before cooking) Millet Unpolished Rice Whole
Wheat Pasta
Walnuts Cashews Almonds
Pumpkin Seeds Dates Dried Apricots Prunes Raisins Bananas Fermented Baked Milk (Huh????) Kefir Yogurt Bryndza (Sheep Milk Cheese)-- high in protein Quail Eggs — Where can I get these!?
n − 6 - Rich whole foods such as sunflower seeds,
pumpkin seeds, sesame seeds,
walnuts,
wheat germ, and soy foods need not be avoided, as they tend to be relatively minor contributors to overall n − 6 intake.
-- Magnesium: Dark leafy greens (spinach, romaine), Nuts / seeds (
walnuts, almonds,
pumpkin, peanuts), Whole grains (brown rice, quinoa, oats),
Wheat germ, Barley, Beans / lentils (White beans, kidney, chickpeas), Avocados, Bananas, Dark Chocolate.
Tags: almonds, antioxidants, apples, baked beans, bananas, bean, blackberries, blood pressure, blueberries, broccoli, cranberries, dark chocolate, eggs, garlic, grapefruits, lentils, milk, muesli, oats, oranges, osteoporosis, porridge, prostrate cancer,
pumpkin seeds, red kidney beans, salmon, spinach, super foods, sweet potatoe, tea, tomatoes, tune, turkey, vitamin A, vitamin B, vitamin C, Vitamin E,
walnuts, watercress, whole
wheat pasta.