Types & forms of wheat: Bran (if made from wheat) Bulgar Cracked wheat Durum wheat Gluten (wheat protein) Kamut Red wheat Red spring wheat Seitan (made from wheat protein, gluten) Semolina Spelt Triticale (a wheat / rye hybrid) Wheat berries Wheat bran
Wheat flakes Wheat germ Whole - grain wheat Winter wheat
Not exact matches
Garlic Parmesan Bubble Buns Ingredients Dough: 4 cups carbalose flour (a special high - fiber, low carb flour) 2/3 cup vital
wheat gluten 1 tsp salt 1 cup whole milk, lukewarm (about 110F) 1 cup water, lukewarm (abut 110F) 2 packages rapid rise yeast 2 large eggs, lightly beaten Coating: 6 tbsp butter, melted 3 cloves garlic, minced 2 tbsp dried parsley
flakes 1/2 cup grated Parmesan cheese Directions Preheat oven to 200F for 10 minutes and then turn oven off.
Homework Series # 7: Session Saison (all - grain) 4 lbs Pilsner Malt 1 lbs Vienna Malt 1 lbs Munich 10L Malt 1 lbs
Flaked Rye 1 lbs
Flaked Wheat (Mash temp: 147 F; Mash time: 60 min) Mash notes: Add up to 0.25 lbs of Rice Hulls mixed throughout the grain to prevent a stuck mash.
Homework Series # 4: Pumpkin Ale (all - grain) 9 # Maris Otter.75 # 40L Crystal.5 # Melanoidin.5 20L Dark Munich.5 120L Dary Crystal.5
Flaked Wheat.16 Roasted Barley (Mash temp: 154 degrees F; Mash time: 45 min)(Boil Total Time: 3 hours) 1.0 oz East Kent Golding 60 min.
Homework Series # 2: Belgian - Style Double IPA (all - grain) 13.5 # Briess Brewers 2 row 1.5 #
Flaked Wheat 1 # Briess Munich Malt 10L.75 # Briess Caramel 20L.5 # Gambrinus Honey Malt 1.6 oz Weyermann Acidulated Malt.7 oz Mt. Hood MASH HOP (Mash temp: 150 degrees F; Mash time: 30 min)(Boil Total Time: 60 min; Target IBU: 118) 1.5 oz Galena 60 min 1.2 oz Nugget 60 min.5 oz Chinook 30 min 9.6 oz Clean Belgian Candi Sugar 5 min.5 oz Palisade 1 min Ferment with W.L. Belgian Wit II Ale Yeast at 68 degrees F for 10 days or until complete.
Homework Series # 5: Hoppy Belgian - Style Pale Ale (all - grain) 8.75 # Belgian Pale Malt 1.5 #
Flaked Oats 1 #
Wheat Malt.75 # Crystal 10L.75 # Acidulated Malt (Mash temp: 153 degrees F; Mash time: 60 min)(Boil Total Time: 60 min) 1.0 oz Belma Hops 30 min.
The whole -
wheat flour and the red - pepper
flakes, those sound great!
Rolled Oats, Canola Oil, Maple Syrup, Honey, Milk, Almonds,
Wheat Flakes, Rye
Flakes, Zante Currants, Sugar, Vanilla Extract,
Wheat Bran, Dried Cranberries, Dried Blueberries, Ground Cinnamon, Ground Nutmeg, Ground Cloves, Sunflower Oil
3 tablespoons butter 1 teaspoon red pepper
flakes 1 cup whole
wheat pastry flour 3/4 cup instant cornmeal (or instant polenta) or fine - grain cornmeal 1/4 cup natural cane sugar (or brown sugar) 1 tablespoon aluminum - free baking powder 1 1/2 teaspoons fine grain sea salt 1 cup buttermilk 1 large egg 2 1/2 cups corn, fresh (or at room temperature if previously frozen)
almond, almond milk, banana bread, bread, brown sugar, cake, carrot, carrot cake, cheese, chickpea, chickpea flour, cinnamon, coconut, coconut oil, cream, cream cheese, egg, fat, banana, milk, nutmeg, oats, pineapple, raisins, salt, walnuts, oil, mashed, carrots, flour, whole
wheat flour, sugar, almond flour, baking soda, vanilla, coconut
flakes, pecans, baking, muffins, pastry, soda,
wheat, ingredients,
flakes, topping, applesauce, frosting, cooking spray, flax
1 1/3 cups whole
wheat pastry flour 1/2 cup sugar 2 tsp ground cinnamon 1/2 tsp nutmeg 1 1/2 tsp baking soda 1/2 tsp kosher salt 2 eggs 3/4 cup applesauce 1/2 cup vegetable oil 1 tsp vanilla extract 1 cup grated carrots 1 medium tart apple, peeled and grated 1/2 cup golden raisins 1/2 cup walnuts, finely chopped 1/4 cup plus 2 tbsp dried
flaked unsweetened coconut, divided
1 piece whole
wheat bread 1 tablespoon vegan butter 1 medium sized onion (about 2 cups), chopped 1 tablespoon extra virgin olive oil 1 - 15 ounce can white beans, drained and rinsed 3 tablespoons nutritional yeast 1/4 cup water 1 teaspoon sea salt ⅛ teaspoon dried basil 1 teaspoon red pepper
flakes 6 cloves garlic, minced 4 cups packed fresh spinach, roughly chopped 1 can artichoke hearts, drained and chopped 1/4 cup vegan mozzarella cheese
I have really been taken with Uncle Sams Toasted Whole
Wheat Berry
Flakes and Flaxseed Cereal.
4 cups old - fashioned oats 2 tablespoons
wheat germ 2 tablespoons ground flaxseeds 1 cup salted roasted cashews 3/4 cups unsweetened coconut
flakes 4 tablespoons coconut oil, melted 1/4 cup honey 1/2 cup torn dried mangoes 1/4 cup dried tart cherries
Grain flowing into the stones becomes very thin, flat
flakes which integrates all parts of the
wheat immediately into the flour, allowing the flour to have more flavor.
200 g semi-whole
wheat flour 100 g fine cornmeal half a teaspoon whole sea salt 2 teaspoons cornstarch 1 teaspoon baking soda 1 teaspoon cream of tartar 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon dried chives 1 teaspoon dried marjoram 2 tablespoons nutritional yeast (
flakes) 80 ml extra virgin olive oil 200 - 250 ml oat milk, unsweetend and unflavoured
My sample was the «original» flavour: «A crisp golden cereal with finest Scottish jumbo oat
flakes,
wheat flakes, chopped almonds, pumpkin and sunflower seeds.
These biscuits are half whole
wheat and rise high and
flake apart in satisfying little layers.
1 large eggplant, cut into 1» square pieces 2 tablespoons extra virgin olive oil, divided Salt & pepper, to taste 4 oz dry
wheat spaghetti 1 cup red onion, diced 2 garlic cloves, minced 1/2 lb hot Italian turkey or chicken sausage (make sure to get the spicy kind), casings removed 1 1/2 cups marinara sauce 2 teaspoons crushed red pepper
flakes 1 cup 2 % reduced fat shredded Mozzarella cheese 3/4 cup grated Parmesan cheese, divided 1/4 cup seasoned bread crumbs a few basil leaves for garnish, sliced (optional)
With two types of nuts, sunflower seeds, coconut
flakes, and almond butter, this
wheat - free granola is super filling.
For my version of the turkey pizza meatloaves I combine 2 pounds of 93 % lean ground turkey, 1 cup of whole
wheat breadcrumbs, 4 garlic cloves (or 1/2 teaspoon of garlic powered), 1/2 cup pizza sauce, 1/2 cup grated Parmesan cheese, 2 eggs, 1 teaspoon onion powder, 1 teaspoon Italian seasoning, 1/4 teaspoon of crushed red pepper
flakes, and salt and pepper to taste.I then top with ~ 2 tablespoons of reduced fat mozzarella cheese, ~ 2 tablespoons of pizza sauce, and 3 turkey pepperonis (full recipe will come later).
7 cups vegetable broth 1 1/2 cups whole
wheat orzo (or other small pasta i.e. pastina) 2 cups chard or spinach, chopped 1 14 - ounce can of fire - roasted diced tomatoes, well drained 1 teaspoon red pepper
flakes.
Old Fashioned Oats — Whole
Wheat Flour — Pumpkin Seeds — Chia Seeds —
Flake Coconut — Buckwheat Grouts — Red Lentils — Maple Syrup — Palm Sugar — Coconut Oil
2 portobello mushrooms (8 oz), stems removed 1 sm zucchini 2 Tbsp olive oil, divided 1/4 c shallots, minced 1/4 tsp red pepper
flakes 1/3 c Parmesan cheese 3/4 c quinoa, rinsed and cooked according to package directions 3/4 tsp salt 1 lg egg, beaten 1 c fresh whole -
wheat breadcrumbs 1/2 c oats, pulsed in a food processor until ground, or an additional 1/2 c whole -
wheat breadcrumbs 15 hamburger buns or rolls, toasted
Thanks for posting this, it looks so good and the crumb with the malted
wheat flakes looks gorgeous!
For the loaf — 190 g (1 cup) green lentils — 100 g (1 cup) walnuts — 60 g (1/2 cup) hazelnuts and cashew nuts — 3 ground flax seeds + 6 tablespoons water — 2 big onions, chopped — 3 cloves garlic, chopped — 120 g (1 cup) carrot, chopped — 1 medium apple, peeled and grated — 40 g (1/2 cup) oat flour — 60 g (3/4 cup) whole
wheat breadcrumbs — 1 teaspoon fresh rosemary, chopped — 1 teaspoon fresh thyme, chopped — 1 teaspoon chili
flakes (optional)-- 1/2 bunch parsley, chopped — salt, pepper
1 cup whole
wheat flour 1/2 cup all - purpose flour 2 teaspoons baking powder 1/2 teaspoon salt 2 tablespoons honey 1 large egg 1 cup coconut milk 1/2 cup milk 3 tablespoons butter, melted 1 teaspoon vanilla extract 1/4 cup coconut
flakes, plus extra for topping
I no longer have malted
wheat flakes, so I use oats, and also add a Tbsp of malted barley flour.
1 pound Pasta (I used whole
wheat penne) 1 pound Large, Uncooked Shrimp, peeled and deveined 4 tablespoons Olive Oil 5 Garlic Cloves, minced 1 medium Onion, chopped 1 cup Dry White Wine 1 (28 ounce) can Crushed Tomatoes 1 teaspoon Red Pepper
Flakes 1/4 teaspoon Dried Oregano Fresh Flat - Leaf Parsley, for garnish Fresh Basil, for garnish (we omitted) Parmesan Cheese, for garnish
Chocolate Peanut: Oat Blend (40 %)(Rolled Oats, Toasted Malted Oats (Wholegrain Oat
Flakes, Palm Oil, Barley Malt Extract)-RRB-, Protein Blend (14 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified
Wheat Flour (
Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Nibbed Peanuts, Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed Oil, Salt, Antioxidant (Natural Mixed Tocopherols).
1890 In the early 1890s, the health - foods innovator, Dr. John Harvey Kellogg, developed processes for producing a number of new foods — among them
wheat flakes, various coffee substitutes, and several vegetable products that bore some resemblance to meats.
Salted Caramel: Oat Blend (40 %)(Rolled Oats), Toasted Malted Oats (Wholegrain Oat
Flakes, Palm Oil, Barley Malt Extract)-RRB-, Protein Blend (16 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified
Wheat Flour (
Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Nibbed Peanuts, Flavouring, Rapeseed Oil, Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols).
16 oz Cremini (baby portobello) mushrooms, sliced 1 small bunch kale, chopped (about 4 cups) 1 1/2 cups fat - free, lower - sodium chicken or vegetable broth) 1 1/2 cups fat - free or low fat milk (can also sub unsweetened non-dairy milks) 4 - 5 garlic cloves, peeled and minced 2 shallots, peeled and minced 2 cups (8 ounces) shredded cheese, plus and extra handful for the topping (I chose Trader Joe's Shredded Swiss and Gruyère blend) 1/4 cup (1 ounce) finely grated fresh Parmigiano - Reggiano cheese, divided 1 pound whole
wheat macaroni or other small noodle Olive oil, salt, pepper 1/4 cup whole
wheat bread crumbs Optional: red pepper
flakes, dried thyme, and garlic powder for the topping
Chocolate Chips: Oat Blend (40 %)(Rolled Oats, Toasted Malted Oats (Wholegrain Oat
Flakes, Palm Oil, Barley Malt Extract)-RRB-, Protein Blend (14 %)(Milk Protein, Whey Protein Concentrate (Milk)-RRB-, Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8 %)(Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified
Wheat Flour (
Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto - Oligosaccharides, Fat Reduced Cocoa Powder, Chocolate Chips with Sweetener (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Natural Flavouring), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).
Semolina pasta (and other
wheat varieties) is reserved for recipes that are meant to be smothered in hella olive oil / sea salt
flakes / fresh cracked pepper and / or various tomato sauces (marinara, vodka, etc.).
Ingredients For the crust 50 g cornmeal (GMO - free) 100 g whole
wheat flour 100 g whole rice
flakes» flour a pinch of whole sea salt a pinch of vanilla powder 70 ml extra virgin olive oil 70 ml natural mineral or filtered water, at room temperature Makes about 24 discs (tartlets) or 1 20 - 22 cm crust.
6.0 Cigarette tobacco (roll your own), Cream of
Wheat (unrefined), Fish, Fruit juices with sugar, Maple syrup (processed), Molasses (sulphured), Pickles (commercial), Breads (refined) of corn, oats, rice & rye, Cereals (refined) eg weetbix, corn
flakes, Shellfish,
Wheat germ, Whole
Wheat foods 32, Wine 33, Yogurt (sweetened)
Classic Macaroni * (hard
wheat cultivation *), cassava starch *, yeast
flakes *, salt, rice flour *, carrot powder *, lupine flour *, spices *, mustard flour *, locust bean gum *, citric acid * from organic agriculture
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wheat cultivation *), cassava starch *, yeast
flakes *, salt, rice flour *, carrot powder *, lupine flour *, spices *, mustard flour *, locust bean gum *, citric acid \ u003c\ / span \ u003e \ u003c\ / span \ u003e \ u003cbr \ u003e \ u003cbr \ u003e \ u003cspan \ u003e \ u003cspan class =\ «goog - text - highlight \» \ u003e * from organic agriculture \ u003c\ / span \ u003e \ u003c\ / span \ u003e \ u003c\ / p \ u003e \ n \ u003cp \ u003e \ u003cspan \ u003e \ u003cspan class =\ «goog - text - highlight \» \ u003e \ u003cstrong \ u003eAlfredo White Sauce \ u003cbr \ u003e \ u003c\ / strong \ u003eMacaroni * (hard
wheat cultivation *), cassava starch *, salt, rice flour *, lupine flour *, pea protein *, spices *, locust bean gum *, citric acid \ u003cbr \ u003e \ u003cbr \ u003e * from organic farming \ u003cstrong \ u003e \ u003c\ / strong \ u003e \ u003cbr \ u003e \ u003cbr \ u003e \ u003c\ / span \ u003e \ u003c\ / span \ u003e \ u003c\ / p \ u003e» -RCB-
1/4 cup whole -
wheat panko breadcrumbs 3 scallions, thinly sliced (optional) For the Yogurt Ranch: 1 1/2 cups nonfat plain Greek yogurt 1 teaspoon dried parsley, crushed (Just use your fingers to crush the
flakes.)
In a medium bowl, stir together the rye
flakes, rolled oats, pepitas (or pecans),
wheat bran (or ground flax seeds), salt, coconut
flakes, and cinnamon.
* 1/2 cup / 125 g rye
flakes (I couldn't find these so I used rolled oats * 1 cup / 100 g rolled oats * 1/2 cup / 65 g raw pepitas (I used chopped raw pecans instead) * 1/4 cup / 15 g
wheat bran (I used ground flax seeds instead) * 1/4 teaspoon kosher salt (I used fine sea salt) * 1/2 cup / 25 g unsweetened coconut
flakes * 1/4 teaspoon ground cinnamon (optional) * 1/4 cup / 60 ml honey, plus more for serving * 2 tablespoons coconut oil or extra virgin olive oil * 1/2 cup / 60 g chopped dried mango (I used organic, unsweetened dried mango)
3 or 4 tablespoons olive oil 1/2 pound fresh whole
wheat pasta, preferably fettucine, or other long flat noodle 1 bunch kale, washed, stems removed and shredded 1 onion, chopped 3 cloves garlic, peeled and sliced Red pepper
flakes (optional) 1/2 cup shredded fontina cheese Kosher salt and fresh black pepper
1 lb whole
wheat penne, You can use any other type of pasta 2 14 oz can chopped tomatoes, juice drained 4 garlic cloves, chopped 1/2 cup heavy cream 1 teaspoon pepper
flakes, optional 1 10 oz bag fresh spinach 1 cup shredded Romano and Parmesan cheese (You can add any other type of cheese.
all - purpose flour fat - free, less - sodium chicken broth Marsala wine or dry sherry brown rice sesame seeds natural peanut butter olive oil apple cider vinegar low sodium soy sauce sesame oil honey whole
wheat pita bread (8 pieces — 4 for Monday, then freeze the rest for Sunday) kalamata olives ketchup vegetable oil red pepper
flakes 1 (14oz) can tomato sauce dried parsley dried basil dried thyme vegetable broth (1 quart) red lentils (1 cup)-- I usually find these in the bulk aisle
Smells heavenly, has a nice crust, and clean up so much quicker, I always hated how
wheat batter sticks to bowls, like glue, leaving
flakes all over my sponge and sink.
2 tbl of olive oil 5 carrots, finely cubed or run through your food processor grater attachment 1 medium yellow onion, finely diced or run through the food processor as well 3 celery stalks, finely chopped (or use the food processor) 3 lb beef chuck roast, fat trimmed and then cubed into bite - sized pieces 1 28 oz can of crushed tomatoes 1 c of beef broth 5 garlic cloves, sliced 1/2 tsp red pepper
flakes Salt & Pepper to taste 1 bag of whole
wheat egg noodles
I recommend blending dried coconut
flakes and adding this to the
wheat flour.
Ingredients 1 cup all - purpose flour 1 cup whole
wheat flour 1 1/4 cups white sugar 2 teaspoons baking soda 2 teaspoons ground cinnamon 1/4 teaspoon salt 2 cups shredded carrots 1/2 cup raisins 1/2 cup dried cranberries 1/2 cup chopped walnuts 1/2 cup unsweetened
flaked coconut 1 apple - peeled, cored and shredded 3 eggs 1/2 cup vegetable oil 1/2 cup unsweetened applesauce 2 teaspoons vanilla extract Directions Preheat oven to 350 degrees F (175 degrees C).
whole
wheat tortillas olive oil, butter, or cooking spray fresh spinach, chopped red onion, diced (or green onion) roasted red pepper, chopped (or tomatoes or sun - dried tomatoes) sliced black olives (or kalamata) chicken, chopped or shredded (optional) mozzarella or Monterey Jack, grated feta, crumbled pinch oregano pinch crushed red pepper
flakes hummus, tzatziki, or tahini sauce, for serving