Sentences with phrase «when endomorphs»

When endomorphs want to create a body that also looks good, they run into a structural issue — their bodies are prevalently pear shaped with big waists and hips and small shoulders.

Not exact matches

Endomorphs are characterized by round bodies, a high percentage of body fat, and a slow metabolism which results in weight gain even when diverging only a little from a clean food diet.

The main issue is that due to a mix of genetics and conditioning from the environment, the endomorph body isn't particularly efficient when it comes to using insulin as blood sugar regulator.

More often than not, endomorphs feel disadvantaged when it comes to their fitness and bodybuilding aspirations.

When it comes to nutrition, endomorphs need to watch their carbohydrates very closely as they tend to gain fat easily.

Endomorphs tend to achieve the best results when on diet that has a high protein and fat content and low carb content.

I'm petite with a small bone structure — ectomorph upper body and an endomorph lower body with most weight gained in hips / butt / thighs (5» 3 ″ 115 - 117 lb when I eat what I want, 105 - 107 lbs when I watch what I eat).

They're just easier to keep fat on and when we — when you know what kinda body type you are, you just know that you have a more upward or an uphill battle if you're an endomorph and you're trying to get leaner, you're just gonna have more of an uphill battle and you may have a lot less latitude to cheat.

Make Your Weight - gainer «Healthy» For Endomorphs When your «weight - gainer» shake is full of simple sugars and saturated fats, it's fine for an ectomorph who needs all calories he can get, but the endomorph body frame puts on body - fat easily.

I have always struggled with weight, and when I look at carbs, I gain weight, but I have more of an hour glass shape than a pear shape, so I am not sure if I am a true Endomorph.

Endomorphs will be carrying a lot of muscle and potentially fat, and will be more able to maintain size when performing cardio training.

Also don't forget that diet is number 1 when trying to lose weight, and a low carb diet is best for endomorphs.

However, if I am a combination of two body types (I think) because I have thicker athletic legs, but I'm not curvy at all on my upper body, and I can lose weight relatively easily when I diet, and I think I'm closer to mesomorph than endomorph, what book would you recommend to get the very best results?

Also, when people are between body types, I usually get them to follow the harder guide, which would be endomorph:) xx

I do feel my quads burning when i do my 45 minutes power walk included in your ebook for endomorphs because I walk fast — mediym.