When tai chi was combined with a standard depression treatment for a group of older people with depression, researchers found better improvement in the level of depression, as well as improved quality of life, better memory and cognition, and more overall energy, in comparison to another group in which the standard depression treatment was combined with a health education class.
Not exact matches
When we feel stressed, well - researched relaxation techniques like meditation,
tai chi, yoga and guided imagery can help ease away our worries.
When practiced regularly,
tai chi can be comparable to resistance training and brisk walking.
However, exceptions here might be
when a woman has continually supported her body with the correct natural remedies, a healthy fresh food diet, daily exercise, 7 - 8 hours undisturbed sleep a night and stress management through meditation, yoga or
tai chi.
Lee adopted
tai chi gestures
when applying his paint by pouring while tilting the surface of the painting.
There's a natural way to paint
when the artist adheres to the movements of
tai chi, just as
tai chi is fashioned after the movements of nature.